If you have tried repeatedly to get rid of your excess fat but you have hit a number of kilograms unchanged on the scale, it may be that your concern is hormonal and therefore related to factors that you do not do not necessarily master. Hormones are secreted by the body to regulate different body tissue functions, but some of them also interfere with your weight loss. Discover 6 in this article.
Thyroid hormone
It is undeniable that the thyroid plays an important role in the regulation of weight. Indeed, an imbalance in the thyroid hormones can be responsible for several complications such as a slowdown in metabolism. In the case of hypothyroidism, for example, fatigue is one of the most common symptoms. Thus, some people tend to reduce their physical activity, resulting in weight gain indirectly related to this hormone.
Elements such as zinc or vitamin D are beneficial for maintaining a balanced activity of the thyroid gland.
Insulin
Some people gain weight easily while others can easily lose it. The reasons are mainly related to the inner workings of the body and certain hormones such as insulin.
According to a study of the Department of Endocrinology, Diabetology and Metabolic Diseases of C.H.U. insulin is thought to be responsible for the regulation of LDL cholesterol and the inhibition of the action of hormone-sensitive lipase, an adipose tissue enzyme whose role is to release free fatty acids into the blood. Thus, any alteration of its functioning could lead to lipid abnormalities, favoring fat storage and possible weight gain.
Leptin
Leptin is the hormone responsible for regulating appetite. When it decreases in the body, it generates a feeling of increased hunger and in this case, weight gain.
It is also related to the sleep cycle of the individual. Thus, the best way to maintain it at a stable level is to ensure adequate hours of rest in addition to a healthy and balanced diet.
Ghrelin
Ghrelin is a digestive hormone that controls and stimulates appetite, its rate is usually high just before meals and continues to decline as satiety sets in.
A lack of this hormone causes the body cravings cravings throughout the day and generates stress and anxiety. To maintain the recommended rates, it is important to get enough sleep, to eat at regular times, and especially to eat healthy and hungry to avoid unwanted snacking and bad eating habits.
Estrogen
Estrogen is a female hormone secreted by the ovaries and responsible for the onset of puberty and the menstrual cycle. It also affects cholesterol levels in the body, the general condition of the bones and the regulation of mood.
A low rate of estrogen is responsible for fat accumulation in the abdomen, especially during menopause. This effect is exacerbated in case of sedentary lifestyle and reduced physical activity.
Testosterone
Testosterone is a steroid hormone released by the testes and participates in its effects on the metabolism. What you need to know is that this hormone is also secreted by women in smaller amounts.
According to an article published by the journal Current Opinion in Endocrinology, Diabetes, and Obesity, a lack of testosterone may be associated with being overweight. On obese individuals, testosterone-based therapy would have reduced body fat. Moreover, a healthy lifestyle would rebalance its levels in the body.
Caution :
It is important to seek the advice of your doctor before taking any action that has consequences for your health.
