How To Clean Liver Fats And Lose Weight With Lemon

The fruit of the lemon tree holds a very important place in our kitchens. In juice, slices or zest, lemon offers our body a set of essenti...

The fruit of the lemon tree holds a very important place in our kitchens. In juice, slices or zest, lemon offers our body a set of essential micronutrients to ensure good health. Indeed, this citrus fruit contains many antioxidants that give it an excellent reputation in the field of science and well-being. In addition, lemon has been proven to remedy the nuisances that can hinder the liver and cause various inconveniences.

More and more health-conscious people have adopted the habit of consuming lemon juice in the morning. A quick, easy-to-set routine that ensures your body is full of vitamins and minerals.

In addition, modern foods are loaded with additives, sugar, salt and chemicals. These are likely to cause digestive problems, bloating and sometimes even liver problems.

What does lemon contain?

This citrus is particularly rich in vitamins and minerals. In fact, only one lemon can cover one-third of our daily vitamin C requirements. In addition, this fruit contains group B vitamins as well as iron, calcium, potassium, phosphorus, magnesium and copper. Prized by nutritionists, lemon is ideal for a low calorie diet. In reality, this citrus is 90% water and provides very little calories to the body.

Finally, lemon is renowned for its richness in antioxidants namely flavonoids. These protect the cell tissues from damage caused by free radicals and oxidative stress.

The liver, a very important vital organ:
Did you know that the liver was the body's largest and most vascularized organ? Indeed, on its own, the liver weighs 3 Pounds.

What are the functions of the liver:

Metabolic function:
The liver helps regulate the metabolic processes that operate in the body, especially after food intake. Indeed, this organ stores the carbohydrate molecules after the meal to be able to regulate the blood sugar when it comes to decrease.

Digestive function:
The liver participates in the digestive process including degrading toxic substances to promote their natural elimination. In addition, the liver produces a substance known as bile, which accelerates the digestion of fatty foods.

Protein synthesis function:
The liver produces plasma proteins, blood proteins, iron metabolism proteins and lipoproteins that promote the transfer of lipids and cholestérol into the blood.

Detoxification function:
Naturally, liver cells can degrade certain toxic substances to promote their elimination by stool or urine, and allow you to lose weight.

Lemon, the ultimate detox food
The current way of life forces us to suffer the effects of free radicals, stress, pollutants and a diet rich in fats and sugars. Sometimes, we suffer heavy consequences. Digestive disorders, bloating, abdominal pain, are all signs that indicate that your liver is loaded with toxins.

Fortunately, lemon can relieve these symptoms and take care of your liver.

1. Lemon promotes the production of bile:
After a heavy meal, high in fat, the liver may have difficulty performing its functions. Lemon water can be a valuable ally in reducing the symptoms of bloating. Indeed, scientific research shows that lemon accelerates the production of bile by the liver and thus facilitates the process of digestion.

2. Lemon protects the liver against toxins:
Lemon is full of antioxidants that cleanse the body of accumulated toxins. Indeed, a study indicates that lemon contains naringenin, a compound that protects the liver against oxidative stress and improves liver tissue.

3. Lemon fights against digestive disorders:
Lemon contains a soluble fiber known as pectin. The latter makes it possible to accelerate the intestinal transit. Thus, researchers prove that lemon as an oil is a natural remedy against digestive disorders.

4. Lemon fights liver damage:
Alcoholic beverages are dangerous for health, especially for the liver. Rich in flavonoids and vitamin C, lemon is an exceptional liver allergy. According to a scientific experiment, this citrus fruit has been proven to treat liver lesions thanks to its numerous antioxidants. Thus, lemon juice would be a natural remedy for preventing and alleviating liver damage.

Recipe: To clean the liver, squeeze half a lemon into half a liter of warm water, then consume this drink 20 minutes before each meal.

For 21 days, during your meals you will avoid fatty foods, sweet, you will also eliminate alcohol. Your liver will gradually return to its natural appearance

Warnings :
If you have ulcers, heartburn or citrus allergy, you should not consume lemon juice.
Clean Liver Fats


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