We continue to boast of the benefits of this little acid fruit, and for good reason! Lemon is the best slimming ally you can have in your life. Indeed, this citrus rich in antioxidants is endowed with many medicinal properties. The lemon is a collective craze and has its place in a healthy food program.
Popular with many nutritionists, lemon offers the body significant benefits in terms of weight loss and physical and mental health. Indeed, lemon helps prevent a number of diseases related to the current lifestyle. In addition, this fruit preserves the body from potential damage caused by free radicals and oxidative stress. This detox superfood should be integrated into the routine of anyone concerned about their health and well-being.
A recipe of lemon juice to integrate into its morning routine:
To lose weight effectively and in the long term, you have to adopt healthy habits as soon as you wake up. Indeed, it is in the morning that you must be careful to offer your body a maximum of vitamins and trace elements, after a good night's sleep.
Ingredients:
- ½ lemon of biological origin
- A cup of warm water
Preparation:
- Squeeze half of the lemon and put the resulting juice in a cup of warm water.
- Drink this drink on an empty stomach 20 to 30 minutes before breakfast.
The slimming virtues of this fruit:
Prized by many people who want to keep the line and benefit from a daily well-being, lemon has a proven track record in weight loss:
A real concentrate of vitamins and minerals
The lemon is full of micronutrients offering the body benefits of size. Indeed, it contains an excellent source of vitamin C: 100 grams of lemon juice provides 42.6 milligrams of vitamin C, or 53% of the recommended daily intake.
In addition, it contains vitamins B9, B1, B5, B6 and E. In addition, this small fruit is rich in potassium, copper and selenium. In addition, it contains a source of calcium, phosphorus and magnesium.
Negligible heat load
Despite its richness in vitamins and minerals that provides the body with energy, lemon remains a very low calorie fruit. Indeed, it consists of 90% water (whose caloric load is zero). In fact, this citrus fruit only gives the body 28 calories per 100 grams of juice!
Multiple antioxidants:
This healthy fruit is also known for its high concentration of antioxidants. Indeed, these give the lemon a powerful protective role. Thus, it preserves the body against the harmful effects caused by the surrounding environment and toxins. A scientific study shows that lemon juice effectively fights free radicals and prevents the aging of cells in the body.
An appetite suppressant:
Citrus contains dietary fiber, the main of which is known as pectin. The latter helps to promote the feeling of satiety and limit cravings. Researchers have shown that foods with dietary fiber increase satiety and reduce dietary intakes. Thus, people who consume more fiber lose weight more easily.
An ally against the accumulation of body fat:
Rich in polyphenols, lemon juice effectively combats the surplus of adipose tissue and limits the storage of fat cells. Thus, this fruit is a flagship food to integrate into the routine of those who wish to lose weight. Scientific research shows that people suffering from obesity have succeeded in reducing their fat deposits by incorporating lemon juice into their diet.
A natural laxative:
Lemon contains a high dose of citric acid, a plant acid that helps speed up the digestive process. Thus, consuming lemon juice makes it easier to digest high-fat foods, reduce bloating and prevent constipation.
A considerable fluid intake:
Some people find it difficult to hydrate throughout the day. However, a study indicates that drinking water helps to increase the feeling of fullness, a primordial mechanism in a desire for weight loss. So by adding lemon juice to your water, you can improve the taste of this natural drink and effectively fulfill your water needs.
Warnings :
Lemon is not recommended for people with ulcers, heartburn or those who are allergic to citrus.
