A sedentary lifestyle and a diet high in fat can cause considerable weight gain. As the metabolism slows down, the burning of calories becomes more difficult. To overcome this phenomenon, nothing like an express diet. With this lemon detox food program, you can lose up to 20 pounds in 30 days. Find a wasp waist while enjoying the unstoppable benefits of the fruit of the lemon tree. We tell you more in our slimming point.
Shield of the liver, natural remedy of the cold, protector of the cardiovascular system, so many benefits to invite citrus more often in our plates. Did you know that lemon could also be your daily slimming partner? With this detox diet, find a wasp waist quickly without compromising your muscle mass.
The benefits of lemon
Lemon, your slimming ally
Say goodbye to soda and sweet drinks to make way for lemon water! This natural remedy is formidable to prepare your body for weight loss. And for good reason, its vitamin C can inhibit the rate of cortisol, a hormone responsible for storing fat, the body. The conclusions of this scientific experiment conducted in-vivo are formal: we owe these dietary properties to the presence of citrus polyphenols.
Lemon, a formidable liver shield
Prized by celebrities to mop up a period of excess, lemon is known for its detoxifying properties. The high content of antioxidants allows citrus to fight the body against the presence of free radicals responsible for diseases. According to this study, the fruit of the lemon tree protects our organ of storage of sugars and this, even in case of consumption of alcohol. Reason enough to invite the food more often in our light sauces.
Lemon, metabolism booster
To improve the performance of its metabolism, nothing like a lemon juice consumed from awakening. The high content of vitamin C makes citrus a natural remedy for the day with tone and vitality. According to this study, consuming a lemon a day is a good habit for fighting fatigue caused by metabolic disorders.
What about my lemon detox diet?
To carry out my diet, it is essential to prepare your detox drink beforehand. For this, you must squeeze half a lemon into 200 ml of warm water. Drinking this fasting formula is essential for preparing your body for weight loss. To observe conclusive results on your health, we advise you to buy organic citrus fruits.
Breakfast: Here is a selection of menus to consume at breakfast.
Menu 1:
- A glass of almond milk
- An Apple
Menu 2:
- A nectarine
- A tablespoon of quinoa
- A handful of raisins
- A cup of green tea
Menu 3:
- 3 slices of mango
- A tablespoon of chia seeds
- A cup of lemon tea
Menu 4:
- Half of a papaya
- A tablespoon of quinoa
- A cup of green tea
Lunch : Here is a selection of healthy lunches balanced in fiber and protein.
Menu 1:
- Hawaiian salad
- Grilled turkey slice
Menu 2:
- Cauliflower salad
- Salmon in papillote
Menu 3:
- 2 baked potatoes
- Grated carrots
- Marinated chicken with orange
Menu 4:
- Cabbage soup
- Salad of soy bean sprouts
- Slices of oranges with cinnamon
Dinner :
Menu 1:
- Arugula salad with corn
- 100 grams of grilled turkey breast
- Grated carrots
Menu 2:
- Bean salad
- Provençal vegetables
- Lotte in foil
Menu 3:
- Sugared cauliflower gratin
- A potato in the fire
Menu 4:
- Duck breast
- Sauteed Vegetables
Caution
Lemon is not recommended for people who suffer from heartburn and stomach ulcers and those allergic to citrus.
