A Delicious Lemon-ginger Drink To Help Reduce Pain, Arthritis, Bad Cholesterol And Diabetes

Ginger is rich in nutrients, the effectiveness of which has been proven in the treatment of several diseases. It is also used for certain ...

Ginger is rich in nutrients, the effectiveness of which has been proven in the treatment of several diseases. It is also used for certain well-being rituals. It is a precious food, especially since it is present in abundance and accessible to all. Here's how you can use it to relieve joint pain while reducing cholesterol and hyperglycemia.

A scented drink, tasty and easy to prepare to relieve your torments. Doing this with your new health ritual will rid you of the pain that makes you feel less comfortable on a daily basis, while reducing your cholesterol. Its benefits derive from the ingredients of which it is composed, and which hold unquestionable virtues.

Ginger
Ginger holds powerful analgesic properties. This is due to gingerol, a phenolic compound that inhibits the pro-inflammatory action of leukotrienes and prostaglandins: metabolic components that cause inflammatory reactions. It also contains gingerenone A, which is part of the family of polyphenols known for their anti-inflammatory properties. The use of this nutrient is also recommended in the prevention of overweight, according to an in vivo study. Ginger would also have a thermogenic effect, that is to say it would promote the metabolism of lipids and carbohydrates by means of energy expenditure. It is also known for its role in preventing bad cholesterol and reducing the level of the latter in the blood, preventing ipso facto risk of cardiovascular disease.

Lemon
Lemon contains vitamin C which participates in the synthesis of noradrenaline (a neurotransmitter) thus limiting the storage of fat. It also has a hypoglycemic effect, that is to say the reduction of the glycemic index in the blood which helps you avoid snacking between meals thus promoting weight loss. This virtue is relative to the presence of naringine and naringenin. They are flavonoids with anti-inflammatory properties. This is why it is recommended in the treatment of joint pain, especially in cases of osteoarthritis. Lemon is also rich in antioxidants, making it a valuable ally for lowering cholesterol levels in the blood.

Cinnamon
Consume daily, this spice is said to reduce the level of sugar in the blood according to numerous clinical studies

Preparation:
  • 1 fresh ginger root
  • 3 lemons
  • 1 lime
  • 1 pinch of cinnamon
  • 450 ml of water
  • 115 ml of sparkling water

Put the water in a saucepan and bring to a boil. Add the grated ginger, reduce the heat and let simmer for 5 minutes. Remove from heat and leave for 20 minutes. Squeeze the juice of the lemons without forgetting to reap the zest. The lemon peel contains a lot of its nutrients. Do the same with lime. Add water, cinnamon and mix with the infused ginger. Keep this drink cool. You can do a weeklong cure of this drink, taking it in the morning on an empty stomach and in the evening before going to bed. You can sweeten this mixture using honey, which is also known for its hypoglycemic and anti-inflammatory properties. However, it is necessary to use it with caution for people with type 2 diabetes.

Caution

- It is not recommended to take lemon in case of burns or stomach ulcers, and in case of citrus allergies.

Ginger is not recommended for pregnant women, people suffering from blood diseases, those with diabetes and weak people.

This drink is a preventive remedy and can be used as a complementary treatment. Nevertheless, if your case requires a medical follow-up, do not hesitate to call on a health professional.
Lemon-ginger Drink


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Savvy Life Mag Plus: A Delicious Lemon-ginger Drink To Help Reduce Pain, Arthritis, Bad Cholesterol And Diabetes
A Delicious Lemon-ginger Drink To Help Reduce Pain, Arthritis, Bad Cholesterol And Diabetes
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