Is Lemon Really Alkaline?

The acidity of the body has raised several questions relating to the functioning of the human body. To believe the latest advances in ter...

The acidity of the body has raised several questions relating to the functioning of the human body. To believe the latest advances in terms of modern medicine, it is the cause of many ailments and infections. The articles and tips that highlight the importance of certain foods called "alkaline" to restore the acid-base balance of the body go around the web. Lemon, in this case, has been the subject of several stipulations. However, does it really have an alkaline potential?

The acidity of a living organism is evaluated according to the pH. It is a unit of measurement introduced for the first time by Soren Sorensen, a Danish chemist while experimenting with the fermentation process of beer. It is an index that is evaluated on a scale from 1 to 14. A neutral state equals a pH of 7. Thus, when the Ph is less than 7, the element is acidic when it is greater than 7, it is said that the component is alkaline.

Pure water normally has a pH equivalent to 7. Since the human body is made up of more than 60% of water, it proves the importance of the acidity level of it with the proper functioning of our organism. However, also the different foods that we consume. In summary, if the degree of acidity of our body is high, it can result in continuous fatigue and muscle aches, sometimes accompanied by headaches.

To know the acidity of your body, you can do a test at home based on the acidity of your urine. Just go to the pharmacy and get reactive urine strips, they are bands that have colors ranging from hot shades to define acidity to cold to determine the alkalinity. Thus, if after the test you have a Ph less than 7, your body is acidic, this is called acidosis. If, on the contrary, it is greater than 7, then you are subject to what is called alkalosis.

When the body's acid-base balance is altered, the body tends to store the acids in the connective tissue. This results in brittle hair and nails and digestive disorders, among other problems.

In sum, the human body must be slightly alkaline to function well. It must have a pH of around 7.4. This is the main argument of therapists advocating the benefits of so-called "alkaline" foods, including lemon. But is it really?

The alkaline potential of lemon
Although some may think that an alkalizing diet may have a positive effect on the regulation of the acid-base balance of the body, it turns out that the impact of assimilated foods at the level of blood acidity is minimal. According to a scientific study, you would need the equivalent of 8 kg of oranges (with alkaline potential similar to a lemon) assimilated at once to vary the Ph of your blood by 0.2. It is clear that consuming such a quantity of citrus at one time is impossible, and it would not be without complications for health. It is important to note that a variation beyond the recommended slightly alkaline level causes metabolic variation, including acidosis.

Such a condition is not insignificant and represents a threat to the life of the person affected who requires emergency medical care. However, this is very rare because the kidneys filter excess acid through the urinary tract. Food can, therefore, affect the acidity of your urine, but rarely that of your blood. It is therefore concluded that lemon has no alkalizing effect on the human body since it does not regulate the acidity of the blood.

Lemon Really Alkaline

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Savvy Life Mag Plus: Is Lemon Really Alkaline?
Is Lemon Really Alkaline?
Savvy Life Mag Plus
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