This New 7 Day Diet Is The Perfect Way To Lose 4 Pounds

A copious diet combined with a sedentary lifestyle can strongly impact the silhouette. To fight against the overweight inherent to an unhe...

A copious diet combined with a sedentary lifestyle can strongly impact the silhouette. To fight against the overweight inherent to an unhealthy lifestyle, nothing like an express diet. This seven-day food program focuses on balance by promoting harmony between fiber and protein. Thus, calorie burning is more efficient without compromising muscle mass. If you scrupulously follow the rules of this diet, you will quickly see results on the scale.

After a long period of excess and letting go, we can see that our silhouette is more compact than before. To regain its weight of form and preserve its health capital, it is essential to establish a balanced food program. This seven-day diet proposes an attack phase based on the exclusive consumption of certain food groups. Combined with sustained physical activity, this diet will allow you to burn fat in depth.

7 Day Diet

The benefits of our seven day diet

-With these foods rich in antioxidants, this diet will allow you to eliminate toxins in depth. By clearing waste, you purify your body and preserve it from free radicals, responsible for the onset of diseases and premature cell aging

- This diet gives pride of place to highly nutritious foods. By taking advantage of this plethora of vitamins and nutrients, you participate in the proper functioning of your vital functions

- With its fibers, this food program helps regulate your transit. Find a healthy digestive activity with balanced and varied menus.

- By following the rules of this diet, you will find optimal hydration essential for cellular regeneration.

What are the basics 7 day diet?

By following these rules scrupulously, you will be able to observe conclusive results on your line. Here are the arrangements for the duration of this slimming food program.

- Drink two liters of water a day. Optimal hydration will help eliminate toxins, regulate your transit and reduce water retention.

- Always have breakfast. This meal is essential to ward off cravings all day long!

- Avoid soft drinks, processed foods or alcohol. These foods rich in sugars have no nutrient input and directly impact the silhouette.

- Record your starting weight and your measurements every other day. A scrupulous follow-up of your diet will allow you to motivate you on a daily basis.


What is The Process Of Seven Day Diet?

Day 1 
You can eat all the fruits according to your convenience. Favor highly antioxidant fruits such as pineapple, kiwi, grapes, lemon or apple. This day will participate in the complete detoxification of your body.

Day 2 
You can consume all vegetables without any restrictions. Choose high-fiber foods such as Brussels sprouts, asparagus, zucchini, spinach and carrots.

Day 3
You will be able to eat all the vegetables and fruits with the exception of some restrictions. Potatoes and bananas, are foods whose consumption is prohibited during this food program.

Day4 
This day is an attack phase where the body will store in its fat reserves. You will only eat fruits and almond milk.

Day 5
This day, gives pride to protein-fiber balance. Grilled turkey, papillote salmon, lentil steak, tomatoes, cucumbers, as many nutritious foods as you can eat.

Day 6 
You can combine protein and vegetable sources without any restrictions. Accompany your meals with brown rice or wholemeal bread.

Day 7
For this last straight line before the final weighing, you will be able to eat vegetables according to your convenience as well as a portion of proteins.

Caution : For any dietary program, we advise you to consult your doctor to assess your state of health.

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Savvy Life Mag Plus: This New 7 Day Diet Is The Perfect Way To Lose 4 Pounds
This New 7 Day Diet Is The Perfect Way To Lose 4 Pounds
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