The Paleolithic Age, otherwise known as the Stone Age, is the earliest period of prehistory. The first men had nomadic lives and travelled a lot. As a result, food came from two sources: men hunted for food and women picked plants to accompany the meat. This is how the first Homo erectus were called "hunter-gatherers". The principle of the Paleo diet is to return to a way of eating that is more like that of the time. We tell you more in our nutrition section.
Although it is impossible to know exactly what our ancestors ate in different parts of the world, researchers believe that their diet included mostly lean meats, fish, fruits and vegetables, seeds and nuts. In short, they mainly fed on products that could be obtained by hunting and harvesting.
What is the paleo diet?
A popular plan, the Paleo program has been introduced in the media in recent years thanks to many personalities. The latter is based on the fundamental principles of our ancestral way of life. In his best-selling book The Primal Blueprint, former cross-country runner and triathlete Mark Sisson says that while the world has changed considerably in recent years, the human genome has changed very little, and is not thriving. Therefore only in conditions similar to those of our ancestors.
We live in a particularly scary world. Caught by the tasks and other responsibilities we face, we are subject to chronic stress, consume processed foods and do not even have the time to get enough sleep. The result is a time when many people are overweight, chronic, and depressed. Thus, the paleo diet focuses on whole and unprocessed foods. This removes the consumption of processed foods and sugars, which improves ipso facto metabolic processes, intestinal health, sleep and stress management, among other benefits.
Paleo diet
Day 1
- Breakfast: Two boiled eggs + one orange + a cucumber salad + a cup of tea
- Lunch: Grilled chicken + spinach cooked in garlic
- Dinner: Sweet potatoes + a white fish pavé + an apple
Day 2
- Breakfast: 3 slices of mozzarella + A bowl of pineapple + a cup of tea
- Lunch: A velouté of tomatoes + beans steamed
- Dinner: A chicken breast + brown rice
Day 3
- Breakfast: A bowl of strawberries and blueberries + two fried eggs + a cup of tea
- Lunch: baked chicken breast + vegetable ratatouille + a kiwi.
- Dinner: A grilled salmon pave + salad of tomatoes and onions.
Day 4
- Breakfast: A glass of tomato juice + grilled fish + Brussels sprouts + a cup of tea
- Lunch: Vegetable stew with cabbage, carrots and onions.
- Dinner: Chicken Aiguillettes + one serving of brown rice
Day 5
- Breakfast: A handful of nuts + A bowl of watermelon + A cup of tea
- Lunch: Sautéed broccoli with cockles + green salad + a pear
- Dinner: Greek vegetable salad
Day 6
- Breakfast: A bowl of cherries + A tomato omelette + A cup of tea
- Lunch: Salad of green beans, cucumber and cabbage
- Dinner: Chicken breast with grilled mushrooms and onions + seared zucchini
Day 7
- Breakfast: An apple + a handful of hazelnuts + a boiled egg + a cup of tea
- Lunch: One steamed chicken breast + One portion of broccoli + one pineapple juice
- Dinner: Shrimp zucchini noodles.
