17 Protein-rich Foods That Help You Lose Weight Fast

Proteins often have a reputation that classifies them as nutrients reserved solely for building up muscle mass. Yet they can be a great al...

Proteins often have a reputation that classifies them as nutrients reserved solely for building up muscle mass. Yet they can be a great ally for a weight loss project. Here is a list including 17 foods, rich in protein, to integrate into your diet for an express diet cure.

Proteins are not only of animal origin and can equally be of plant origin. They hold more than one benefit for your body, especially for weight loss.

Benefits of proteins
A dish rich in protein will prevent you from snacking between meals, because the latter promote satiety. Indeed when you take protein foods it reduces the level of ghrelin, commonly known as the hormone of hunger, and promotes the secretion of the peptide which is the hormone of satiety. The impact of appetite and satiety during a weight loss project is far more important than you might think. One study showed that in 19 subjects, an increase in daily protein intake from a level of 15% to a level of 30%, allowed to assimilate 441 calories less per day without dietary restrictions.

A high-protein diet boosts your metabolism, promoting fat breakdown and weight loss.

List of high protein foods

Avocado
An avocadoa day helps regulate the level of lipids in the blood, protect you from cholesterol and the risk of cardiovascular disease.

Apricots
The amino acids in the apricot impact the hypothalamic tanycytes, cells in the brain that could control the level of energy intake, body weight and satiety.

Legumes
An integration of legumes (lentils, beans, chickpeas ...) in your diet could have effects, certainly moderate, but beneficial for weight loss.

Cayenne pepper
As surprising as it may seem, Cayenne pepper is rich in protein. For every 100 g of pepper, there is a prevalence of 12g of protein. Moreover, as it contains capsaicin, a bioactive compound of the pepper, it is considered according to a study as an anti-obesity substance inducing a reduction of the body weight.

Chia seeds
Aside from their trendy and healthy side, they have a good protein content and promote weight loss.

Coconut
In addition to their protein content, they are also rich in fiber and nutrients.

Cranberries
They also regulate fat storage and contain polyphenols, which would help maintain weight and prevent overweight.

Cucumber
Constituted largely of water, the cucumber is an ally of choice for your project of weight loss. It contains protein and a lot of fiber, while being low in calories.

Eggs
A study has shown that taking breakfast eggs promotes weight loss, as long as you do not abuse it and combine it with a low calorie diet.

Oily fish
These are fish like salmon, rich in omega-3. It is a nutrient that can activate your metabolism, thus causing the breakdown of fat.

The fruits
Choose high-protein fruits such as bananas and oranges. These fruits help control variations in your weight.

The green vegetables
You will have heard it many times during your childhood. But vegetables containing fiber and protein will accompany you during your quest for weight loss.

Oatmeal
The fact that this food is on this list gives you an additional argument for taking a good porridge in the morning. Indeed, oat protein contains essential amino acids. In addition, beta-glucan from oats can satisfy and control appetite according to a study.

Nuts
It is enough to consume them in moderation. They can also serve as a healthy snack between two meals spaced for a satiety effect as highlighted in this study.

Quinoa
It contains 14 grams of protein for every 100 grams serving. It is also rich in amino acids, which as previously mentioned, promote weight loss.

Greek yogurt
The proteins contained in the Greek yogurt allow to reduce the fat mass in favor of a maintenance of the muscular mass. This makes it a food of choice to promote for weight loss.

Mushrooms
Combined with a healthy lifestyle and regular physical exercise, eating mushrooms helps to regulate weight, but also to protect you against all kinds of ailments such as inflammation and high blood pressure.
Protein-rich Foods That Help You Lose Weight Fast


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Savvy Life Mag Plus: 17 Protein-rich Foods That Help You Lose Weight Fast
17 Protein-rich Foods That Help You Lose Weight Fast
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