If you are interested in nutrition, the benefits of a punctual detox cure may not have escaped you. Booster of the immune system, regulator of the digestive system, unstoppable dietary allies, so many benefits of which we can enjoy lemon water as part of a balanced diet. This detox recipe will help regulate the intestinal flora through the combined action of its chia seeds and lemon.
To mop a period of excess and sedentary lifestyle, nothing like a detox drink. As part of a balanced diet, consuming this beverage is a morning ritual health formidable. The presence of chia seeds and lemon is a winning combination to cleanse your body thoroughly. Spotlight on the benefits of these nutritious allies of our detox.
The benefits of lemon
Lemon, a formidable shield of the liver
Highly prized during point-of-care detox treatments, lemon is first and foremost appreciated for its purification potential. Source of vitamin C, the citrus is bursting with antioxidants, essential substances to fight against free radicals responsible for diseases. According to this study, the fruit of the lemon tree protects the liver especially when drinking alcohol. Sufficient arguments to convince us to invite it more often in our smoothies or our light sauces.
Lemon, an outstanding dietary ally
Exit soft drinks and sweet sodas at will, make way for lemon water! This drink is ideal and is effective in preparing your body for weight loss. Its vitamin C reduces the level of cortisol in the body, a hormone that promotes the storage of fat. To believe the results of this experiment conducted in-vivo, we owe these properties to the presence of polyphenols in citrus. To find a wasp waist, it is an ideal morning ritual.
Lemon, an unstoppable remedy against colds
Always thanks to its richness in vitamin C, the citrus is a favored food to increase its energy. And even if vitamin C is not intended to prevent colds, its antioxidant power struggles against the body's inflammation that occurs during this benign disease and decreases its duration. According to the Mayo Clinic, lemon consumption significantly reduces the duration of cold-related symptoms. A natural and effective alternative to conventional treatments.
The benefits of chia seeds
Chia seeds, allied with your digestion
Rich in fiber, seeds straight from Latin America are recommended to facilitate transit. Their alkalinity also helps regulate the intestinal flora. According to the findings of this scientific experiment published in the journal Nutrients, chia seeds improve intestinal functions while facilitating the absorption of nutrients. Sufficient arguments to convince us to sprinkle them on our smoothies. Also, chia seeds are renowned for preventing constipation and digestive disorders.
Chia seeds, to boost your weight loss
Their high fiber content is ideal to provoke the feeling of fullness, ideal for fighting cravings. According to this study, the consumption of these seeds leads to a significant reduction in weight and waist circumference.
How to prepare my detox drink?
To observe conclusive results on its health, we advise you to obtain the ingredients of biological origin.
Ingredients:
- A tablespoon of chia seeds
- 1 lemon
- 300 ml of filtered water
Preparation:
- Mix the chia seeds with 100 ml of water. Let them macerate for an hour until you get a gelatinous paste.
- Add the remaining 200 ml of water to the lemon juice. Mix the ingredients with a spatula until a homogeneous liquid is obtained.
Use :
Have a drink of this preparation before waking up before breakfast. The duration of this cure is 3 days.
Caution :
- The consumption of lemon is not recommended in the case of ulcers or heartburn.
- The consumption of chia seeds is not recommended for people who have prostate cancer or who are at risk of suffering from it.
