The ketogenic diet has been the subject of several debates and has raised several questions. Despite the comments of its detractors, this diet is adopted by influential figures. Jenna Jameson, former star, did not fail to boast of the benefits after losing weight. She reveals how it helped her lose 70 Pounds after giving birth. As relayed by our colleagues of the Daily Mail.
Initially developed for the treatment of certain epileptic cases, this diet has quickly found a place alongside slimming diets. Despite the controversy he may have created, he is enjoying great success as evidenced by the books dedicated to it and the influencers who constantly extol the benefits through social media.
How does the ketogenic diet work?
The ketogenic diet or keto for regulars, is a diet that advocates a drastic reduction in the level of daily carbohydrate intake. According to the National Agency of Health Security (ANSES), proteins must provide 10% to 20% of the energy needed by the human body, between 30% and 35% of this intake must come from fat and a percentage varying between 40% and 55% of carbohydrates. The ketogenic diet advocates a reduction of carbohydrates to a level not exceeding 50 grams per day for an adult, in favor of an increase in fat intake to a level between 70% and 90% of the total energy intake.
To better explain, carbohydrates are the main energy source of body tissues. Reducing their consumption to less than 50 g per day causes the body to lose these nutrients, which significantly reduces the level of insulin secretion. The body is therefore forced to resort to metabolic changes, highlighting two metabolic processes: gluconeogenesis and ketogenesis.
This may sound complicated, but this explanation will help you better understand how these processes work. Gluconeogenesis is the endogenous production of sugar in the body, especially in the liver, from several nutrients. With such a reduction in carbohydrates, this process can no longer meet the energy needs of the body. Your body needs to find a new source of energy, which is ketone bodies to replace glucose. These then allow the reduction of fat storage.
The metabolism of fatty acids, recommended in the context of the ketogenic diet, leads to an increased degradation of fats. This is called nutritional ketosis. Despite its drastic nature, this diet would not pose a danger to the proper functioning of the body. The ketogenic bodies can be used for the production of energy needed for the heart, muscle tissue, kidneys and brain.
Fatty acids are also part of the composition of lipids and are necessary for the balance of the body. Thus, the ketogenic diet advises the consumption of foods rich in fat and proteins such as vegetable oils (especially coconut oil, sunflower oil and olive oil), butter, eggs, meat, oily fish, avocado and oilseeds such as nuts, almonds and hazelnuts.
Jenna Jameson keto diet revelations and tips about the ketogenic diet
The adult movies industry environment is particularly demanding in terms of physical appearance. So, after the birth of her daughter, Jenna Jameson had to deal with her weight gain during pregnancy. After losing 70 Pounds thanks to the jenna jameson keto diet meal plan, she reveals several tips and means she could use. Here are her tips:
- Clean your closets and refrigerator of all it can hold as carbohydrate foods. If you can not recognize carbohydrates on food labels, they may have other names such as fructose or corn syrup.
- Take care to go around grocery stores and supermarkets, unprocessed foods are not always highlighted.
- Push your family to adopt the same diet as you, you will encourage each other.
- Have a long-term vision of the results you can achieve, it will avoid you to discourage halfway.
- Follow influencers on social networks that follow a ketogenic diet to inspire you.
- Be patient because the results will not be visible in a snap.
- Take care to always read the nutrition labels to be informed of the energy intake of what you consume.
