Sugar Is A Poison For The Body: Here Is A Complete Sugar Detox For The Body To Lose Weight And Improve Health

Sugar is present in most dishes we eat today. Described as "white poison", this additive is often incorporated into our diet wit...

Sugar is present in most dishes we eat today. Described as "white poison", this additive is often incorporated into our diet without our knowledge. But doctors keep reminding us that sugar is responsible for many diseases that affect Western societies. Obesity, diabetes and other life-threatening conditions can be associated with over-consumption of sugary foods.

Breads, cereals, pizzas, drinks and industrial sauces are all products with hidden sugar. According to Robert Lustig, pediatrician, endoctrinologist and author of the book "sugar, the bitter truth", overweight and obesity are the direct consequences of overconsumption of sugar. For him, it is not fat that makes you gain weight, but refined and processed products. However, France is registering more and more obese people who suffer daily from this situation.

Sugar Detox

Can we really be addicted to sugar?

We often hear people say that they can not do without sugary foods and that they feel an irrepressible need to eat several times a day. In fact, these people have, over time, developed a form of addiction to this substance.

Indeed, sugar can cause physical and psychological dependence. According to scientific research, sugar can be even more addictive than cocaine. Indeed, the brain has an increased appetite for sweet products. When eating sweet foods, taste receptors activate certain neurons directly in the brain. These release dopamine, also called "pleasure hormone". Of course, this pleasant sensation pushes to regularly renew this experience, and therefore to consume more sugars.

A diet to detoxify sugar and lose weight
To take care of your body and get rid of this white poison that hampers your health, you can start by putting this diet into practice. This food program is spread over three days and allows you to reduce the symptoms of lack while stimulating weight loss.

Day 1 
Breakfast
- 3 boiled eggs or a cup of oatmeal with almond milk
- berries (blueberries / raspberries / blackberries)
- A handful of unsalted grilled almonds
- A cup of green tea

Lunch
- A salad with lettuce, carrots, beets and green beans and some crushed almonds
- Grilled chicken breast

Dinner
- Salmon pavé with broccoli and mushrooms
- A bowl of green beans

Day 2
Breakfast
- 3 scrambled eggs with spinach OR a cup of oatmeal with almond milk
- A green apple
- A handful of almonds

Lunch
- A salad of red cabbage and grated carrots seasoned with lemon juice, olive oil and salt.
- Turkey steak

Dinner
- Baked cod fillet with Brussels sprouts, turnips and green vegetables steamed

Day 3
Breakfast
- An omelette with 3 eggs or a cup of oatmeal + almond milk
- Berries (blueberries, raspberries, blackberries)
- A handful of almonds

Lunch
- A roasted chicken leg
- Green vegetables steamed (zucchini, green beans, broccoli)

Dinner
- A cup of pasta cooked al dente with a light white sauce (Ricotta cheese + olive oil + salt)
- Smoked salmon crumbs

During these 3 days, drink a lot of water. You can also replace coffee with tea. In addition, it is best to eat foods of biological origin.

Continue this detox plan after 3 days
You will understand, these 3 days will serve as a "booster" to accustom your body to operate without sugar. But it will be necessary to continue this process later to obtain convincing results as much on the loss of weight as on your state of health.

Here are some tips to detoxify you sugar:

- Ban sugar in drinks, be it coffee, tea or soda
- Avoid all industrial products
- Choose whole grain starchy foods
- Give priority to fruits rich in water
- Fill your cravings with oilseeds such as nuts or almonds
- Consume oat flakes instead of industrial cereals
- Be careful when cooking food. Pasta and rice should not be overcooked at the risk of increasing their glycemic index. For vegetables, focus on steaming.


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Savvy Life Mag Plus: Sugar Is A Poison For The Body: Here Is A Complete Sugar Detox For The Body To Lose Weight And Improve Health
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