When fats accumulate in the body and cause a number of complexes, you must have the motivation to get rid of them. Once we reach a strong desire to find a harmonious silhouette, we can choose the food program that suits us. In this article, we invite you to discover the Copenhagen diet, which helps to lose up to 6 pounds in 13 days.
This food program owes its effectiveness to its capacity to stimulate the basic metabolism. Indeed, the Copenhagen diet activates the burning of body fat and allows you to shed extra pounds in less than two weeks. However, this diet is low in calories and can cause side effects. As a result, we are offering you a revised version of the Copenhagen diet, including nutrients that are good for your health while ensuring optimal results.
Revised version of the Copenhagen scheme:
Day 1
- Breakfast :Bread roll + 50 g ricotta + coffee or tea without sugar
- Lunch : Spinach steamed + 2 boiled eggs + a tomato
- Dinner : Two slices of turkey + salad of vegetables + vinaigrette with olive oil and lemon juice
Day 2
- Breakfast : A bowl of oatmeal + almond milk + a handful of red berries + a coffee or tea without sugar
- Lunch : A slice of grilled chicken + zucchini steamed + a sweet potato in the oven
- Dinner : White fish + steamed broccoli + an apple
Day 3
- Breakfast : Bread roll + 50 g ricotta + pear + coffee or tea without sugar
- Lunch : Baked chicken breast + green salad seasoned with lemon juice + 2 boiled eggs
- Dinner : White fish in foil + a tomato + steamed carrots + an apple
Day 4
- Breakfast : A bowl of oatmeal + almond milk + a handful of nuts + a coffee or tea without sugar
- Lunch : Chicken wafers + broccoli and green beans sauted with garlic and olive oil + an apple
- Dinner : 2 hard boiled eggs + a grated carrot + a plate of seasonal fruits
Day 5
- Breakfast : A grated carrot seasoned with lemon juice + an orange + a coffee or tea without sugar
- Lunch : Salmon pavé seasoned with lemon juice + grilled asparagus + slices of cucumber
- Dinner : A turkey breast fillet + grilled zucchini + a baked sweet half-potato
Day 6
- Breakfast : Bread toast + 1 tablespoon peanut butter + coffee or tea without sugar
- Lunch : 2 eggs cooked to your liking + green salad + grated carrot + olive oil vinaigrette and lemon juice
- Dinner : Skewers of chicken + aubergines, zucchini and leeks in the oven + a bowl of strawberries
Day 7
- Breakfast : A bowl of oatmeal + almond milk + a coffee or tea without sugar
- Lunch : White fish + broccoli steamed + an orange
- Dinner : Chicken aiguillettes + steamed green beans + an apple
Day 8
- Breakfast : Bread roll + 50 g ricotta + coffee or tea without sugar
- Lunch : Chicken rillettes + Steamed spinach
- Dinner : Vegetable soup + 100 g plain tuna rillettes with ricotta + green salad + olive oil vinaigrette and lemon juice
Day 9
- Breakfast : A bowl of oatmeal + coconut milk + a handful of almonds + a coffee or tea without sugar
- Lunch : Grilled chicken breast + grated cucumber and carrot + steamed zucchini
- Dinner : White fish + vegetable soup
Day 10
- Breakfast : Bread bread + plain white cheese + coffee or tea without sugar
- Lunch : Grilled chicken breast + steamed green beans + a serving of brown rice
- Dinner : 2 boiled eggs + a salad of raw vegetables + an apple
Day 11
- Breakfast : A bowl of oatmeal + almond milk + a handful of red berries + a coffee or tea without sugar
- Lunch : Grilled chicken + vegetable soup + an apple
- Dinner : 2 boiled eggs + marinated sun vegetables grilled on a plancha + two plums
Day 12
- Breakfast : Bread roll + 50 g ricotta + coffee or tea without sugar
- Lunch : Salmon steak + green salad + vinaigrette with olive oil and lemon juice
- Dinner : Baked turkey breast + a bowl of quinoa + steamed zucchini
Day 13
- Breakfast : A bowl of oatmeal + almond milk + tea or coffee without sugar
- Lunch : 2 boiled eggs + steamed spinach + tomato salad
- Dinner : Chicken aiguillettes + green salad + vinaigrette with lemon juice and olive oil + an apple
Warnings :
If you suffer from any health problem, seek the advice of your doctor before following this diet.