The 13 Day Copenhagen Diet To Lose 7 Pounds Without Difficulty (Full Menu)

When fats accumulate in the body and cause a number of complexes, you must have the motivation to get rid of them. Once we reach a strong d...

When fats accumulate in the body and cause a number of complexes, you must have the motivation to get rid of them. Once we reach a strong desire to find a harmonious silhouette, we can choose the food program that suits us. In this article, we invite you to discover the Copenhagen diet, which helps to lose up to 6 pounds in 13 days.

This food program owes its effectiveness to its capacity to stimulate the basic metabolism. Indeed, the Copenhagen diet activates the burning of body fat and allows you to shed extra pounds in less than two weeks. However, this diet is low in calories and can cause side effects. As a result, we are offering you a revised version of the Copenhagen diet, including nutrients that are good for your health while ensuring optimal results.

13 Day Copenhagen Diet

Revised version of the Copenhagen scheme:

Day 1
  • Breakfast :Bread roll + 50 g ricotta + coffee or tea without sugar
  • Lunch Spinach steamed + 2 boiled eggs + a tomato
  • Dinner Two slices of turkey + salad of vegetables + vinaigrette with olive oil and lemon juice

Day 2
  • BreakfastA bowl of oatmeal + almond milk + a handful of red berries + a coffee or tea without sugar
  • Lunch A slice of grilled chicken + zucchini steamed + a sweet potato in the oven
  • Dinner White fish + steamed broccoli + an apple


Day 3
  • Breakfast Bread roll + 50 g ricotta + pear + coffee or tea without sugar
  • Lunch Baked chicken breast + green salad seasoned with lemon juice + 2 boiled eggs
  • Dinner White fish in foil + a tomato + steamed carrots + an apple
Day 4
  • Breakfast A bowl of oatmeal + almond milk + a handful of nuts + a coffee or tea without sugar
  • Lunch Chicken wafers + broccoli and green beans sauted with garlic and olive oil + an apple
  • Dinner 2 hard boiled eggs + a grated carrot + a plate of seasonal fruits


Day 5
  • BreakfastA grated carrot seasoned with lemon juice + an orange + a coffee or tea without sugar
  • Lunch Salmon pavĂ© seasoned with lemon juice + grilled asparagus + slices of cucumber
  • Dinner A turkey breast fillet + grilled zucchini + a baked sweet half-potato

Day 6
  • Breakfast Bread toast + 1 tablespoon peanut butter + coffee or tea without sugar
  • Lunch 2 eggs cooked to your liking + green salad + grated carrot + olive oil vinaigrette and lemon juice
  • Dinner Skewers of chicken + aubergines, zucchini and leeks in the oven + a bowl of strawberries

Day 7
  • Breakfast : A bowl of oatmeal + almond milk + a coffee or tea without sugar
  • Lunch : White fish + broccoli steamed + an orange
  • Dinner : Chicken aiguillettes + steamed green beans + an apple

Day 8
  • Breakfast Bread roll + 50 g ricotta + coffee or tea without sugar
  • Lunch Chicken rillettes + Steamed spinach
  • Dinner Vegetable soup + 100 g plain tuna rillettes with ricotta + green salad + olive oil vinaigrette and lemon juice

Day 9
  • Breakfast A bowl of oatmeal + coconut milk + a handful of almonds + a coffee or tea without sugar
  • Lunch Grilled chicken breast + grated cucumber and carrot + steamed zucchini
  • Dinner White fish + vegetable soup

Day 10
  • Breakfast Bread bread + plain white cheese + coffee or tea without sugar
  • Lunch Grilled chicken breast + steamed green beans + a serving of brown rice
  • Dinner 2 boiled eggs + a salad of raw vegetables + an apple

Day 11
  • Breakfast A bowl of oatmeal + almond milk + a handful of red berries + a coffee or tea without sugar
  • Lunch Grilled chicken + vegetable soup + an apple
  • Dinner  : 2 boiled eggs + marinated sun vegetables grilled on a plancha + two plums

Day 12
  • Breakfast Bread roll + 50 g ricotta + coffee or tea without sugar
  • Lunch Salmon steak + green salad + vinaigrette with olive oil and lemon juice
  • Dinner : Baked turkey breast + a bowl of quinoa + steamed zucchini

Day 13
  • BreakfastA bowl of oatmeal + almond milk + tea or coffee without sugar
  • Lunch 2 boiled eggs + steamed spinach + tomato salad
  • Dinner Chicken aiguillettes + green salad + vinaigrette with lemon juice and olive oil + an apple

Warnings :
If you suffer from any health problem, seek the advice of your doctor before following this diet.

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