Body fat is always difficult to remove. The belly, arms or thighs are the most laborious parts to lose weight and many are struggling to achieve. Diets turn out to be effective when they are well targeted and especially associated with regular physical activity. Today, we offer a slimming diet that is primarily aimed at the thighs and that will allow you to lose your excess weight in just 7 days.
The fat lodged in the thighs, like that of the stomach, is particularly tough and remains difficult to dissolve. Despite great efforts in physical exercises and diets, it remains difficult to get rid of. Here is a slimming program that includes an effective diet to have perfect thighs that you can exhibit in full view of all, with pride.
But before you introduce this diet, know that the principle of weight gain is summarized in energy intake that exceeds energy expenditure. In addition, genetics plays an important role in overweight and obesity as this study specifies, without forgetting the behavioral and environmental factors. Also, regular physical activity, a lifestyle change, a good nutritional education or adequate diets are essential to promote weight loss.
In addition, a healthy diet consisting of vegetables, fruits, high quality protein and low in added sugar, allows for easier weight control, as this study demonstrates.
7 Day Diet Food Plan
Day 1
- Breakfast: 2 toasts of wholemeal bread with honey and a green tea without sugar
- Lunch: Grilled chicken leg (without skin) with various vegetables in the oven
- Dinner: A slice of fish and roasted potatoes.
Day 2
- Breakfast: A glass of orange juice and a slice of wholemeal bread with ricotta
- Lunch: Chicken Escalope and Brown Rice
- Dinner: Seafood and tomato salad
Day 3
- Breakfast: A glass of almond milk and cereals lightened in sugar
- Lunch: Vegetable soup and cannelloni with tuna
- Dinner: Vegetable soup and a natural yogurt
Day 4
- Breakfast: oatmeal and almond milk + 1 boiled egg
- Lunch: A cup of squid and rice
- Dinner: Rice salad and a natural yogurt
Day 5
- Breakfast: Cereals and berries
- Lunch: Complete pasta and salmon pave
- Dinner: omelette and fruit salad
Day 6
- Breakfast: almond milk, wholemeal bread and light cheese + orange juice
- Lunch: salmon pavé and brown rice
- Dinner: Fish soup, wholemeal bread and a slice of pineapple
Day 7
You can choose your favorite diet day and adopt it for the 7th day.
With this 7 day diet you can lose more than a kilogram and reduce fat in the thighs. Do not forget to accompany your child with regular physical activity and avoid eating sweet and high-fat foods between meals.
However, it would be wise to seek the advice of a health specialist before starting any plan.