The most common is that the fat of the body comes to lodge at the level of certain regions, in particular the hips or the belly. This is called abdominal fat. Unfortunately, it is highly resistant to all diets you can follow or to the practice of sport. But do not be discouraged! A drink helps to lose that fat.
What is belly fat?
Several factors make the elimination of abdominal fat complicated and are crucial for inflated belly. Indeed, age, hormonal considerations, unhealthy diet, and poor mental health, insomnia, stress and exhaustion can promote poor eating habits. To lose belly, it is recommended to pay attention to the quality of food consumed, the number of calories ingested daily and ensure the practice of the sport.
How to know if your belly is swollen?
If you want to know if your belly is really inflated compared to the average, just calculate the ratio of waist circumference / hips. The circumference of your waist being the thinnest region around the navel, should be divided by that of your hips corresponding to the widest part, to give you an indicator on the need to lose or not the abdominal fat.
The ratio of women must be 0.8 or less, and that of men 0.9 or less.
A drink to reduce abdominal fat
To reduce belly fat, your diet should be able to contain low-calorie and healthy products, being careful not to skip meals. Hydration is also very important. Take care to drink up to 2 liters of water a day, infusions and draining drinks.
Ingredients:
- A cucumber
- A bouquet of parsley
- A lemon
- A tablespoon of grated fresh ginger
- A tablespoon of aloe vera gel
- Half a glass of water
Preparation:
The cucumber must be diced and the lemon squeezed. When you have washed the parsley, place all the ingredients in a blender and mix until you get a compact and consistent drink. In order for her to act as a true fat burner, consume this drink for a week before going to bed.
The benefits of ingredients
Cucumber is a hypocaloric food very popular in diets to lose belly fat. Consisting primarily of water and fiber this vegetable does not exceed 16 calories per 100 grams making it the perfect ally for this type of cures.
Parsley, which is also very low in calories, is composed of antioxidants such as apigenin, lutein, and beta carotene and many vitamins: provitamin A, vitamin K, vitamin B9, calcium, magnesium, potassium and iron. You will be safe from water retention and bloating inducing swelling of the abdominal area.
A study has shown that lemon promotes the production of bile by the liver for a better digestive process. The fruit contains antioxidants, which also eliminate toxic waste.
By its thermogenic action, ginger stimulates the metabolism and helps in the loss of fat.
Finally, aloe vera juice contains aloin which also eliminates toxins, and adipose tissue from the abdomen.
Other tips
Although this drink can help you burn belly fat, it is important to drink it alongside a healthy and balanced diet. Try to walk briskly, even if you have a heavy workload. If you are already following a program, it is necessary to add weight training exercises to target the abdominal areas.
Caution
If you suffer from heartburn, ulcers or citrus allergy, avoid consuming this drink.
Ginger is not recommended for people undergoing anticoagulant therapy and pregnant women.