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You Should Consume Lemon And Olive Oil For Your Health

You Should Consume Lemon And Olive Oil For Your Health

An unhealthy life cycle often exposes us to many health problems that significantly degrade our quality of life. Fortunately, there are plants with therapeutic virtues very useful to improve our daily lives. Honey in particular is renowned for its antiseptic properties while ginger, antibacterial and anti-inflammatory, slips into our cups of tea in winter to prevent cold-related diseases. But what about lemon and olive oil? Combined, these two ingredients would protect us from a multitude of diseases.

An unhealthy lifestyle causes a lot of inconvenience. Fatigue, problems of digestion or diffuse pains, our daily habits regularly affect our health through recurring evils which, in the long run, can be extremely painful. To overcome these disorders and purify the body, lemon and olive oil are particularly effective. Here are their benefits:

Lemon And Olive Oil For Your Health

Lemon to eliminate toxins

The effectiveness of lemon is well established. It is used both for cooking our meals and to fight against some everyday ailments and prevent many diseases. Rich in vitamin C, fiber and antioxidants, lemon is the citrus lighthouse to improve its well-being and for good reason, its flavonoids with antioxidant and anti-inflammatory action fight against the oxidative stress resulting from the action of free radicals on the cells. According to a scientific article, this one is closely related to many risk factors of the metabolic syndrome, including obesity.

Lemon to fight against cold symptoms

According to a study published by Allergy, Asthma and Clinical Immunology, lemon vitamin C would help neutralize cold symptoms and prevent asthma attacks caused by colds.

Lemon to improve digestion
Thanks to its citric acid content, citrus stimulates the production of bile by the liver, an enzyme essential for digesting lipids accumulated in the body after periods of excess. Ideal for counteracting bloating and discomfort of constipation.

Olive oil to reduce the risk of cardiovascular disease

If olive oil is distinguished by its privileged status within the Mediterranean diet, it is thanks to its monounsaturated fatty acids that we also know as omega-9. According to a scientific article, the oleic acid it contains, which is mainly composed of these fatty acids would be beneficial to cardiovascular health, including reducing body fat, blood pressure and LDL cholesterol.

In addition, in a study of patients suffering from moderate obesity, an olive oil-based diet would have had a favorable effect on their total cholesterol level and would have promoted weight loss.

Here is how to combine olive with lemon for great benefits:

Given the wide variety of olive oil that we find on the market, we would like to point out that in the context of this recipe, it is necessary to use virgin olive oil which has not undergone any mixing or transformation. . Here's what you will need:
  • 2 tablespoons lemon juice
  • 1 tablespoon of olive oil

The preparation is simply by mixing lemon and olive oil in a small glass. It is advisable to consume the mixture half an hour before breakfast and preferably on an empty stomach.

Warnings :

- Lemon is not recommended for ulcers, heartburn or citrus allergy.

Before starting any type of natural treatment, first consult a medical opinion to assess your health. To know also that a balanced diet and a regular sports activity are factors favoring the effectiveness of this remedy.