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Why Should You Have A Cup Of Lemon And Ginger Tea Daily

Why Should You Have A Cup Of Lemon And Ginger Tea Daily

An unhealthy lifestyle often leads to long-term complications. Indeed, our appetite for foods too fat and too sweet compromises our health and hampers our well-being. However, when one is interested in nutrition, one realizes that what one ingests daily has a direct impact on our body and mind. Did you know that certain foods such as lemon and ginger could actually prevent many pathologies?

Recently, more and more people have decided to adopt a healthy lifestyle. Thus, they take care to develop their knowledge in the field and to put into practice concrete actions to improve their whole life.

Lemon And Ginger Tea Daily

According to the World Health Organization, the modern day diet is too caloric and includes too much fat, salt and sugars. As a result, many people are at risk for obesity, high blood pressure, diabetes, and stroke.

In an effort to help you preserve your body, find out why you should drink a cup of lemon and ginger tea every day.

The recipe of lemon and ginger tea:

- 2 slices of lemon
- ½ cup ginger cut into slices
- 1 teaspoon of honey
- 1 cup warm water

Note: Choose ingredients of organic origin to avoid the presence of pesticides and chemicals.

Put the ingredients in a cup of warm water and let steep overnight. The next day, mix and filter the preparation. Drink this tea on an empty stomach, 20 minutes before breakfast, to enjoy all its benefits.

The virtues of this tea:

1. Helps lose weight
Many people are trying to get rid of their bulges and their extra pounds. And if instead of making plans that last a long time and do not necessarily guarantee results, they simply changed their habits? Lemon is rich in polyphenols, antioxidants that fight against the accumulation of fat in the body. For its part, ginger offers very significant weight loss results. This tea can therefore become your best slimming ally.

2. Strengthens the immune system
The immune system is made up of several cells and organs that protect the body against many infections and diseases. But when the immune system is weakened, the body can no longer fight against the pathogens. According to one study, thanks to its high vitamin C content, lemon boosts the immune system and effectively fights inflammations, viruses and bacteria that can attack the body. In addition, ginger has anti-inflammatory power and antioxidants that can prevent and naturally treat several conditions.

3. Improves memory
Eating well also improves the cognitive functions of the brain. Scientific experience shows that ingestion of ginger acts on brain areas and stimulates cognitive processes by improving attention. In addition, the antioxidants of lemon would improve memory, learning and protect the brain from the harmful effects of oxidative stress.

4. Take care of the heart
The heart is a precious muscle that receives oxygen and nutrients and ensures the flow of blood throughout the body. According to the Journal of the American Heart Association, eating fruits rich in vitamin C such as lemon protect the body against cardiovascular disease. In addition, ginger has been proven to reduce cholesterol that can affect heart function and to effectively prevent cardiovascular disease.

5. Promotes digestion
Containing citric acid, lemon stimulates the production of bile by the liver, a liquid essential to degrade fatty foods and ensure good digestion. In addition, ginger is known for its gastrointestinal properties and treats various digestive disorders such as stomach pain, constipation, bloating.

6. Prevents hypertension
High blood pressure is a condition that is characterized by high blood pressure and can lead to heart or kidney problems. According to a scientific experiment, the daily ingestion of lemon accompanied by a walk has a positive effect on this pathology. In addition, ginger effectively inhibits the mechanisms that cause hypertension and is a sizeable treatment for people with hypertension.

Warnings :
This drink is not recommended for people who have ulcers or heartburn and those who take anticoagulant medications.