Booster immunity, allied with digestion, partner slimming, as many benefits that you can enjoy by consuming the fruit of the lemon regularly. This citrus star of our detox has succeeded with these astonishing virtues to rise to the rank of essential health food. But the lemon has more than one trick in its pulp. Did you know that there were other uses to make the most of its benefits? Find out what's going on when you put pieces of citrus all over your house.
Celebrities often use this ritual. To mop up a period of excess, they often drink as soon as they wake up warm water with a few drops of lemon. Only we are still few to be aware of all the virtues of this surprising citrus fruit. Its mere presence in our interior is enough to promote our well-being and our tone. By learning about these benefits, you will not be able to do without this soothing ritual.
The benefits of lemon
Native to Asia, the lemon belongs to the Rutaceae family. This acid-flavored citrus is packed with nutrients, vitamins and antioxidants, essential substances to fight against the presence of free radicals. His virtues? Its protective properties of the cardiovascular system, antibacterial, antifungal and anti-inflammatory. And its benefits do not stop there: the fruit of the lemon tree is also a dietary ally unmatched because its fibers engage the feeling of satiety essential to withstand untimely cravings. Its regulating mechanism of cortisol, a hormone responsible for the storage of fat, gives it formidable dietary properties and we owe it to the large amount of polyphenols present in the citrus fruit. So many reasons to invite more often the fruit of the lemon tree on our plates.
Why use lemon for the home?
Beyond the virtues essential to the proper functioning of our body, the lemon also has interesting properties if we place it near our bed.
1- A natural deodorant
Industrial deodorants can sometimes contain allergens and endocrine disruptors. The antiseptic properties of lemon make it an excellent natural alternative to chemicals potentially harmful to our health. And for good reason, the pieces of citrus left in the air delicately perfume the room.
2- To breathe better
Thanks to its antibacterial properties, lemon acts by eliminating the microparticles present in the air, sometimes responsible for allergic reactions or irritations. Its antioxidant properties decongest and can soothe cold-related symptoms.
3- It reduces stress and helps to sleep better
If you often sulk the sandman because of ceaseless ruminations, the lemon is a natural remedy. And for good reason, citrus fruit is often used in aromatherapy for its sedative and relaxing properties. According to this study published in the journal Scientia Pharmaceutica, the smell of lemon helps soothe mild to moderate anxiety states and bring a sense of relaxation.
4- A natural insecticide
Industrial insecticides can sometimes be uncomfortable by their strong and unpleasant odors. To repel mosquitoes, lemon is a natural remedy. Like citronella oil, the smell of citrus repels flies, cockroaches, ants and fleas. Reason enough to resort to this economic and effective ritual.
5- To improve the mood
If you tend to nose up when you wake up, lemon is a natural remedy. Its perfume fills the body of energy from the first hours of the morning. According to this study, the smell of lemon triggers the production of serotonin, a neurotransmitter that triggers the state of well-being. With a lemon wedge resting on your bedside table, you have productive and exciting work days!
How to enjoy all these benefits?
To observe conclusive results on your health and well-being, we advise you to buy lemons of biological origin. Take three citrus fruits and cut them into large slices. Place them in a container on your bedside table and repeat this ritual the next day. If you instill this habit, you can quickly feel the benefits.
Caution :
Because of its photosensitivity, skin contact with lemon should be avoided before exposure to the sun.