This Delicious Lemon Elixir Fight Against Overweight And Obesity

When one is overweight, one experiences constant pressure. Indeed, the filiform silhouette has become a societal norm and we all tend towa...

When one is overweight, one experiences constant pressure. Indeed, the filiform silhouette has become a societal norm and we all tend towards the desire to improve the appearance of our body. But in reality, if body fat is to be eliminated, it is mainly because they can cause various health problems. Thus, to boost your well-being and prevent pathologies sometimes serious, it is necessary to lighten his extra pounds and improve his lifestyle in everyday life.

In addition to the diktats of society, slimming must allow people to take care of their body to provide the best nutrients to optimize its operation. Today, we will present you a drink that allows you to lose 1 kilo in just 2 days, but above all to boost your metabolism and increase your well-being.

Overweight And Obesity

A drink that takes care of your body

Ingredients:

- 1 teaspoon ground ginger
- 1 teaspoon of cinnamon powder
- 2 tablespoons lemon juice
- 1 teaspoon of maple syrup
- 1 large glass of water

Preparation:
To make this drink, put all the ingredients in a blender. Be sure to dissolve the ingredients to get a consistent texture. Consume this drink in the evening, just before going to bed.

NB: Choose foods of organic origin to avoid ingesting products containing pesticides and chemical fertilizers.

Benefits of food

Ginger
Renowned for its therapeutic properties, ginger is a spice rich in antioxidants that protects the body from cellular aging. Indeed, thanks to gingerol and shoagoals, two active ingredients, ginger fight against the harmful effects of free radicals. In addition, this spice has anti-inflammatory and antimicrobial properties that give it a key role against several pathologies. In addition, a scientific experiment indicates that the ingestion of ginger helps to fight against overweight and obesity. Indeed, the spice works by significantly reducing the body mass index while improving the glycemic profile and fighting the bad cholesterol in the blood.

Cinnamon:
Since ancient times, this spice is used to relieve and treat certain ailments. Rich in dietary fiber, it relieves gastrointestinal disorders. In addition, cinnamon contains multiple antioxidants and protects the body against the harmful effect of oxidative stress. Good source of manganese and iron, this spice offers important nutrients to be in good health. According to researchers, cinnamon consumption helps reduce waist circumference and lose weight effectively.

Lemon:
A diet ally, lemon is full of antioxidants including flavonoids, nobiletine and limonoids that play a protective role for the body. In addition, citrus is rich in vitamin C that helps strengthen the immune system and fight against various metabolic diseases. In addition, scientific research highlights the benefits of lemon in a weight loss approach. The results indicate that citrus polyphenols reduce body fat, improve insulin resistance and induce weight loss.

Maple syrup :
Rich in polyphenols, maple syrup is a natural source of carbohydrates obtained by concentrating the sap of the sugar maple. The syrup is full of manganese, a nutrient that protects the body against free radicals. Unlike industrial sugar with a high glycemic load, researchers show that maple syrup has a moderate glycemic index. Thus, it helps to delay the feeling of hunger in the body and reduce food intake on the day.

Warnings :
- Ginger is contraindicated in pregnant women, weak people or those suffering from a blood disease.

- Cinnamon should be avoided by people who suffer from heart disease, those taking anticoagulant medications and pregnant women.

- Lemon is not recommended for burns, stomach ulcers or citrus allergies.

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Savvy Life Mag Plus: This Delicious Lemon Elixir Fight Against Overweight And Obesity
This Delicious Lemon Elixir Fight Against Overweight And Obesity
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