Many people are overweight and do not know how to get rid of their extra pounds. Often, they end up losing hope and consoling themselves by eating more fat or sweet food. But overweight is not inevitable and with some effort and a good dose of motivation, you can conquer even the most stubborn fat.
Often, abdominal fat is the one that causes the most complex. Indeed, the rounded belly and the beads in a sitting position can be a source of discomfort and discomfort. In addition, people with this localized fat look for loose clothing to hide it. But this trick is only punctual and when it comes time to undress, they find that this excess fat is still there, ready to attack their self-esteem.
Belly Fat: the consequence of an unhealthy lifestyle.
Belly fat, also called visceral fat, can be very dangerous to your health. Indeed, a professor of cardiology, indicates that this fat doubles the risk of cardiovascular disease and diabetes.
In addition, the accumulation of fat around the belly is gradually over the years.
Several causes can cause this visceral fat, among them:
- Sedentarity or lack of physical activity
- A diet rich in fats and / or sugars
- Overconsumption of alcoholic beverages
- Increased stress that upsets the functioning of hormones
- Consumption of industrial products, rich in pesticides and chemicals
A citrus drink to reduce belly fat in 5 days
As you can see, eating habits have a certain influence on the appearance of your figure. Nevertheless, some foods are found to be effective in combating fatty deposits. In this sense, here is a citrus drink that helps reduce abdominal fat in 5 days
Ingredients:
- 2 oranges
- 1 lime
- 1 yellow lemon
- 3 teaspoons grated fresh ginger
- 3 tablespoons of apple cider vinegar
- 2.5 liters of water
NB: All ingredients must be of biological origin to avoid ingestion of pesticides and chemicals.
Preparation:
Start by pressing the oranges and lemons and add the water. Then add the ginger and the cider vinegar and mix everything until a homogeneous preparation. Drink this drink throughout the day, in a period of 5 days. Meanwhile, your diet should be balanced and should not include any industrial products, or fat or sugar. Then take a break of 3 days then renew the cure.
Benefits of food:
Orange:
Juicy and refreshing, orange is more than 85% water. Containing carbohydrates and vitamin C, it offers the body important trace elements such as potassium, calcium, magnesium and several antioxidants. According to one study, people who consume more vitamin C oxidize 30% more fat than others.
Lemon :
Very rich in antioxidants, lemon is a true health ally that helps the body to neutralize free radicals. This citrus fruit contains vitamins of group B as well as iron, calcium and magnesium. Bringing a good source of vitamin C and very few calories, this fruit is a true ally slimming. Indeed, thanks to the polyphenols it contains, lemon helps eliminate body fat and optimize weight loss.
Ginger :
Very good source of manganese, ginger facilitates several metabolic processes. In addition, scientific experience indicates that regular consumption of ginger causes weight loss while improving blood glucose levels.
Apple cider vinegar:
This ingredient contains acetic acid, polyphenols and pectin, a substance that helps to increase satiety in the body. In addition to its role as an undeniable appetite suppressant, apple cider vinegar has been proven to reduce the waistline of overweight people and fight belly fat. In addition, this ingredient prevents the accumulation of lipids in the liver and regulates the blood glucose level.
Warnings :
- Orange should be avoided by those who suffer from gastroesophageal reflux or hiatal hernia.
- Lemon is not recommended for people who suffer from burns, stomach ulcers or citrus allergies.
- Ginger is contraindicated in pregnant women, weak people or those who suffer from a blood disease.