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Is Drinking Too Much Lemon Juice Bad For Your Health? Here Is The Answer

Is Drinking Too Much Lemon Juice Bad For Your Health? Here Is The Answer

Lemon juice is a true concentrate of micronutrients essential for our health. Rich in antioxidants including flavonoids that protect the body from damage caused by free radicals, this citrus fruit participates in many metabolic processes. Antibacterial, anti-inflammatory and antiseptic, lemon has often been used as a natural remedy for treating various diseases.

Lemon Juice

What does lemon contain?

Particularly rich in vitamin C, a single lemon can cover up to a third of the recommended intakes to be healthy.

In addition, it turns out that 90% of the lemon consists entirely of water. Thus, it participates in the hydration of the cells of the body. Very low in calories, lemon contains citric acid, an organic compound that reduces oxidative stress and has positive effects on brain function and the liver organ. In addition, this fruit contains vitamins of group B as well as iron, calcium, potassium, copper and magnesium. A well-being ally par excellence, citrus has a proven track record in the prevention of obesity and type 2 diabetes. In fact, consumption of this fruit improves insulin resistance and regulates blood sugar levels. the blood.

How much lemon juice should you consume to be healthy?

In reality, there is no limit of consumption for people who have no medical history. However, if you have ulcers or stomach burns, it is best to avoid consuming lemon juice. Indeed, this acidic fruit can cause irritation of the lining of the esophagus and aggravate gastric disorders. Also, always because of its increased acidity, lemon can sensitize the tooth's email and make it porous. To consume so with moderation if you suffer from tooth sensitivity.

However, if you do not have a particular health problem, make it a habit to drink lemon juice on an empty stomach to fully enjoy the benefits of this fruit.

The benefits of lemon

1. Lemon juice protects the liver:
Lemon is full of antioxidants that have a beneficial effect on all organs of the body. When the liver is overloaded with toxins, it can weaken. According to one study, lemon protects the liver from damage that can disrupt its functioning such as excess alcohol.

2. Lemon juice accelerates intestinal transit:
When the mechanism of digestion is slowed down because of a diet rich in sugars or fats, painful symptoms including bloating and stomachaches can be observed. But according to the researchers, thanks to pectin, a soluble fiber, lemon improves intestinal health and speeds up transit.

3. Lemon juice fights infections
Rich in vitamin C, lemon boosts the immune system allowing the body to benefit from defenses slowing the development of several infections. According to a scientific experiment, lemon has the ability to fight infectious agents that can hinder the airways.

4. Lemon juice fights type 2 diabetes
Thanks to its considerable content of vitamin C, lemon regulates blood glucose levels and improves insulin resistance. Lemon is a real ally for people with diabetes. Indeed, scientists say that vitamin C supplementation can help prevent and alleviate the symptoms of diabetes mellitus.

5. Lemon juice prevents heart disease
Its richness in flavonoids gives it an important role for the body. Indeed, lemon fights the damage caused by oxidative stress. According to a study, the ingestion of this fruit has beneficial effects for cardiac function. In addition, high cholesterol levels can trigger heart disease. But researchers highlight the ability of citrus to reduce cholesterol levels in the blood.