To lighten up and get rid of unwanted pounds, you end up with considerable effort without any guarantee of results. In reality, we all have false beliefs that hinder our weight loss and push us to accumulate body fat. To obtain the desired silhouette and find harmony between body and mind, it is essential to make the most of the resources offered by Mother Nature.
The habits we adopt each day are closely correlated with our physical appearance and our psychic. In fact, an unhealthy lifestyle leads to weight gain, poor self-esteem and increased stress. At the same time, a healthy lifestyle guarantees a weight of form, a daily energy and a mind of steel. If you feel like you have lost weight and have developed physical complexes, it's time to get back on track. In this article, we present you a slimming recipe with honey, cinnamon and lemon, to get rid of those pounds that annoy you and get back into shape every day.
The recipe of the weight lose drink
Ingredients:
- The juice of half a lemon
- 1 teaspoon of honey
- 1 teaspoon of cinnamon powder
- 1 glass of warm water
NB: use ingredients of biological origin to avoid the risks related to the ingestion of pesticides and chemicals.
Preparation:
Mix cinnamon, lemon juice and honey until you get a smooth drink. Gradually add warm water to the preparation. Drink this drink in the morning, on an empty stomach, preferably 30 minutes before breakfast.
Why does it work?
The foods of this slimming drink have many virtues for the body:
Lemon :
Powerful slimming ally, lemon is rich in vitamin C, antioxidants and citric acid. According to one study, this substance would allow the liver to secrete more bile and improve the digestive process. In addition, researchers have shown that the active components of citrus reduce weight and fight against the accumulation of body fat.
In addition, lemon protects the body from many conditions that can disrupt its function, prevents many metabolic diseases and fight against the impact of free radicals responsible for cellular aging.
Honey :
Natural sugar, honey contains glucose and fructose, carbohydrates easily assimilated by the body. Renowned for its prebiotic effect, honey takes care of the intestinal flora by producing beneficial bacteria in the colon. In addition, honey is full of antioxidants including flavonoids, which protect the cells of the body. Ideal to soothe cravings for sweets, honey has its place in a weight loss program. Indeed, a scientific article proves that a diet that incorporates honey daily allowed people suffering from metabolic diseases to reduce their body mass index significantly. Thus, honey has proven effects against overweight and body fat.
Cinnamon:
As surprising as it may seem, cinnamon is full of fiber. Indeed, 2 grams of ground cinnamon contain 1.3 grams of dietary fiber. These nutrients contribute to the acceleration of intestinal transit and fight against bloating and constipation. In addition, this spice is a real mine of antioxidants, compounds that protect the body against the harmful effects caused by oxidative stress. Finally, this spice is famous for its slimness. According to one study, ingestion of cinnamon induces thermogenesis, a process that acts on adipose tissue and effectively reduces the appearance of body fat.
Warnings :
Lemon is contraindicated for people with ulcers, heartburn or citrus allergy.
Cinnamon is not recommended for people taking anticoagulant medications and pregnant women.