Some foods have many benefits. They can save you a lot of trouble and help you maintain your health. At a time when our kitchens are filled with industrial products, foods filled with additives, sugars and chemicals, our bodies need to flush out toxins in order to function properly. Then discover this recipe offered by Dr. Mark Hyman, in his book "10 days detox diet" that will allow you to speed up your metabolism, detoxify your body and lose weight.
You probably underestimate the effect of certain foods on your body and your health. However, integrating them into your daily life would allow you to get rid of many wastes that prevent you from enjoying good health. This recipe will not only eliminate the toxins accumulated in your body but also speed up your metabolism and lose weight in 4 days. Of course, organic foods that do not contain pesticides or chemicals are recommended.
Recipe to flush toxins and lose weight
- 2 tablespoons grated fresh ginger
- A glass of tomato juice
- The juice of half a lemon
- A pinch of red pepper
- 2 stalks of celery
Preparation:
- Mix all these ingredients and pour the mixture into a glass.
- Add the two stalks of celery to garnish the drink. Keep cool.
Take this drink 3 times a day for 4 days and you will have fast and effective results.
The benefits of ginger
Ginger is the perfect ingredient for burning fat. Generally known for its aphrodisiac effects, it actually contains many more virtues. Rich in antioxidants, it detoxifies the body of its waste. It is also known for its anti-inflammatory properties. Moreover, it promotes the production of bile which helps digestion of food. Finally, its manganese content allows it to fight against the accumulation of fat in the body. It is therefore an effective fat burn.
The benefits of tomatoes
Tomato is a fruit that is characterized by its richness in vitamins A and C. Poor in calories and sugars and rich in fiber, it facilitates the transit and accelerates the metabolism. Its high water content helps hydrate and detoxify your body. You can sprinkle with olive oil and Provençal herbs to enjoy the best of its taste and its benefits.
The benefits of lemon
Lemon is very effective against the accumulation of body fat since it helps to get rid of surplus adipose tissue and fat storage. It contains polyphenols, known for their anti-oxidant and obesity-suppressing properties, pectin, which protects the surface of the digestive system and regulates the transit and a large amount of citric acid, potentially beneficial for health. It finally promotes the process of digestion and accelerates the breakdown of food in the stomach.
The benefits of celery
Celery is a low-calorie and high-fiber vegetable. Indeed, a branch would contain less than 10 calories and a lot of water. It is known for its antioxidant power thanks to its compounds, among others, caffeic acid or even p-marmeric acid. Reassuring because of its volume, it also provides micronutrients necessary for the proper functioning of the body such as calcium, iron, potassium and vitamins. It also has beneficial effects on the metabolic syndrome including abdominal obesity. Do not hesitate to consume soup or salad to enjoy its benefits.
Then adopt this recipe with a balanced, high-fiber diet containing fruits and vegetables, grains and cereals, and protein while drinking plenty of water. Regular physical activity will also help you maintain good health and reach your goals faster.
Warnings :
Lemon is not recommended for people with ulcers, heartburn or citrus allergies.
It is strongly advised to seek advice from your doctor before adopting this recipe.