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Garlic And Ginger Soup With 52 Cloves Of Garlic Can Fight Colds, Flu And Even Norovirus

Garlic And Ginger Soup With 52 Cloves Of Garlic Can Fight Colds, Flu And Even Norovirus

At a time when temperatures are falling, the immune system is weakened by pathogenic bacteria. Exit light shirts and sarongs, the big pullovers make a masterful comeback in our wardrobes and for good reason, to overcome the autumn is a sine qua non condition to face the winter period without finishing under a stack of handkerchiefs. To protect against germs and fight against the flu , nothing like a delicious homemade soup, ideal for strengthening immunity.

Respiratory diseases are distinguished by their omnipresence in cold weather. According to Bruno Lina, director of the laboratory of virology and human pathologies of the faculty of medicine of Lyon, this would be due to the increased confinement which marks these seasons, increasing the risk of infections and contagion by air. Colds, flu, bronchitis or angina, parasites find a favorable ground for development. As the expert explains, cells tend to move at a slower pace, slowing down the immune response and giving microbes and viruses more time to settle.

Garlic And Ginger Soup

Why do we get flu?
Still according to Bruno Lina, it would be easy to get flu because the body tries to warm the air before it enters the lungs. This explains the phenomenon of the runny nose. By drying out the nasal mucous membranes, the body opens the way for bacteria that can be introduced more easily.

In addition, lack of sunlight would also be a key factor, responsible for virus resistance. The latter are less likely to survive when exposed to ultraviolet rays. They therefore develop with greater ease in the cold, reinforcing their contagious potential.

How to cope ?
To adopt the right reflexes, it is essential to favor a healthy diet. Favorable ingredients for immunity are therefore particularly recommended, especially garlic, ginger or lemon. Zoom on their benefits:

Antioxidant and antibacterial, lemon is particularly appreciated to fight against the symptoms of flu. Rich in vitamin C, citrus fruit is one of the most common natural remedies for treating these conditions and for good reason, vitamin C is considered a formidable booster of immunity. According to a scientific article, it would not only strengthen the defense barrier against pathogens, but also prevent and relieve respiratory and systemic infections.

Thanks to its antiviral properties, ginger is an ally of size to fight against flu. According to a study published by The Journal of Ethnopharmacology, this action would be due to its ability to stimulate antiviral cytokines and mucosal cells to enhance immunity. In addition, the Asian rhizome is also endowed with anti-inflammatory properties, useful to relieve sore throat, cough or inflammation of the mucous membranes.

Useful in case of seasonal infections, garlic has considerable antibiotic properties. Antibacterial, antiseptic and antiviral, he demonstrated in a study, a positive action on immune cells. An action that would justify, according to researchers, its ability to reduce the severity of colds and flu.

Now that we have reviewed the benefits of its ingredients, discover the recipe for this delicious homemade soup. To know that to prepare it, you will have to obtain ingredients of biological origin.

- 26 cloves of garlic (unpeeled)
- 2 teaspoons chopped fresh thyme
- ½ teaspoon of cayenne pepper
- ½ cup grated fresh ginger
- 4 quarters of lemon bio
- 3 tablespoons olive oil
- 2 cups of sliced ​​onions
- 26 peeled cloves of garlic
- ½ cup of coconut milk
- 3 cups vegetable broth

Preparation tips :
1. To begin, preheat your oven to 175 degrees. In a baking dish, place your 26 cloves of garlic unpeeled and season with olive oil (2 tablespoons) and salt. Cover with aluminum foil and cook for 45 minutes to obtain golden and melted pods.

Garlic soup

2. Let cool for a few minutes and squeeze the cloves of garlic to extract the contents. Transfer to a small bowl.

3. In a pre-oiled skillet (1 tablespoon olive oil) add the onions, ginger, thyme and cayenne pepper. Cook for about 6 minutes, until onions become translucent.

4. Add the garlic from the oven, the 26 garlic cloves, and cook for 3 minutes.

5. Add the vegetable broth and coconut milk, cover your pan and let it simmer for 20 minutes.

6. Once the ingredients are cooked, gradually place your mixture in a blender (in small portions) and mix until you get a homogeneous soup.

7. Serve in small bowls and season with lemon juice (1 quarter per bowl).

Enjoy your meal !