Many people are overweight, obese or just feel bad and want to lose weight but can not keep up with diets. For several years, lemon water has become the star of slimming cures thanks to its efficiency and its delicious taste that makes it possible to combine the useful with the pleasant. But do you know how to consume this elixir to optimize your weight loss? We tell you more.
In addition to being refreshing, lemon water has benefits for your body and your health. Its many virtues are also often praised by health professionals who recommend it very strongly. Among these virtues is weight loss; lemon water can help you find the line if you consume it properly.
Considered a "superfood" by a large number of people, lemon is a popular citrus fruit of dieters, but burning calories is not its only virtue. Indeed, this citrus is praised for its multiple properties for health and beauty, including:
- Thanks to the flavonoids it contains, it neutralizes free radicals that accelerate skin aging and allows you to maintain a radiant skin.
- It gives your body valuable minerals such as calcium, iron, copper, potassium, etc.
- It contains pectin, a soluble fiber that promotes the proper functioning of your intestinal flora.
- It strengthens your immune system thanks to the vitamin C it contains.
- The polyphenols it contains help stabilize your weight and prevent obesity.
So, if you want to consume lemon water to lose weight, we recommend the following recipe:
Ingredients:
- A glass of natural mineral water
- The juice of a lemon of biological origin
- One to two tablespoons of organic honey.
Here's why it works:
- Water: We no longer present the benefits of water for the human body. On the other hand, when it comes to weight loss, drinking water helps to make you feel full, reducing your desire to snack during the day. In addition, drinking water as soon as you wake up helps to rehydrate your body and helps your metabolism to function properly in the morning, and therefore to burn fat more effectively.
- Lemon: This citrus is very rich in vitamin C and antioxidants, it is an excellent ally for people who need to boost their metabolism and promote the burning of fat to lose a few pounds. In addition, studies have shown that the amount of vitamin C ingested by an individual is inversely proportional to his body weight. It has also been proven that the polyphenols contained in lemon prevent obesity.
- Honey: In addition to being an alternative to sugars by bringing a delicious sweet taste to your slimming elixir, studies have shown that honey protects you from the metabolic syndrome, thus preventing obesity and overweight.
In addition, studies have shown that the combination of lemon and honey is both an effective and safe way to accelerate weight loss and prevent obesity.
The best time to drink lemon water:
The perfect time to consume lemon water stays in the morning. In fact, ingesting this drink as soon as you wake up boosts your metabolism and improves your digestion at the beginning of the day. It is also recommended to consume this slightly warm concoction - without bringing it to a boil - in order to preserve the benefits of citrus fruit.
Caution :
Lemon is not recommended for people with ulcers, heartburn or citrus allergy.
Also note that the citric acid contained in the lemon can damage the e-mail of your teeth and should not be kept too long in your mouth. It is recommended to rinse your mouth with clear water after consuming lemon water.