5 Good Ways To Use Lemon To Clean The Liver And Reduce Waist Size

Many people suffer daily consequences of an unhealthy lifestyle, loaded with toxins and fats. Indeed, the diet of modern times seems unbal...

Many people suffer daily consequences of an unhealthy lifestyle, loaded with toxins and fats. Indeed, the diet of modern times seems unbalanced and rich in so-called "empty" calories. Products too sweet, too salty and filled with additives, which ultimately bring to the body few vitamins and minerals. In addition, these foods cause an accumulation of fat around the waist and can lead to more or less serious diseases.

Overweight people often have a strong desire to lose weight, but do not know how to do it. In reality, the habits of years and limiting beliefs prevent them from achieving their goal. However, when these people decide to believe in them and give themselves the means to lose weight, they do it brilliantly.

If you also want to reduce your waistline quickly, start by adopting good eating habits, practice regular physical activity and incorporate into your routine citrus flagship slimming detox: lemon.

Indeed, beyond its health benefits, this fruit has proven itself in terms of weight loss. In this article, we present 5 recipes to eliminate toxins accumulated in the body and fight body fat.

Lemon To Clean The Liver

5 recipes to reach weight loss Goal:

Praised by many stars for its slimming properties, lemon is rich in antioxidants. This fruit is very low calorie since it is composed of 90% water. In addition, it contains vitamin C, iron, calcium, magnesium and potassium. According to a study, the consumption of lemon promotes the oxidation of body fat, thus effectively reducing excess weight.

1- Lemon + Cinnamon

Preparation:
Mix the juice of half a lemon with a teaspoon of cinnamon and a large glass of water. Drink this drink 20 minutes before breakfast.

Benefits:
Rich in antioxidants, cinnamon protects the body against the harmful effects of free radicals. This spice also brings a source of iron and manganese. In addition, cinnamon contains fibers that accelerate the digestive mechanism and fight against bloating. According to scientific research, cinnamon helps reduce body weight and regulate blood sugar levels.

2- Lemon + Honey

Preparation:
In a large glass of water, mix the juice of half a lemon with half a teaspoon of honey. Consume this drink every morning, before breakfast.

Benefits:
Honey is a healthy alternative to industrial sugar and offers the body multiple antioxidants. According to one study, honey and lemon can effectively reduce body fat, improve insulin resistance, and lower cholesterol levels in the blood.

3- Lemon + Ginger + Honey

Preparation:
Mix the juice of half a lemon with half a teaspoon of ginger and half a teaspoon of honey in a glass of water. Drink this drink 20 minutes before each meal.

Benefits:
Ginger is full of antioxidants to protect the body's cells from premature aging. Indeed, this spice has many therapeutic virtues: it accelerates digestion, reduces bad cholesterol, improves lipid metabolism and prevents cardiovascular disease. In addition, scientific experience has shown that ingestion of ginger can reduce the waistline of overweight people.

4- Lemon + Lemon Grass + Green Tea

Preparation:
Infuse a bag of green tea and a sachet of lemongrass in a cup of hot water. Then add the juice of half a lemon. Consume this drink before each meal.

Benefits:
Used in traditional medicine to fight against digestive disorders, lemongrass fights against obesity. A study shows that citral, its active ingredient, effectively reduces abdominal fat and improves lipid profile. In addition, green tea is a natural diuretic that helps control body weight. Scientists say this antioxidant-rich ingredient causes energy expenditure that allows the body to burn fat.

5- Lemon + Orange

Preparation:
Squeeze one half of orange and one half of lemon. Dilute the citrus juices in a cup of water. Drink this drink in the morning before breakfast.

Benefits:
What's better than a citrus mix to replenish vitamins? Rich in water, fiber, antioxidants and organic acids, orange is an excellent source of vitamin C. Researchers reveal that vitamin C helps fight against obesity and fat storage, but also prevents many diseases.

Warnings :
If you have ulcers, heartburn, or citrus allergy, do not eat oranges or lemons.

Ginger is not recommended for people taking anticoagulant medications and pregnant women.


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Savvy Life Mag Plus: 5 Good Ways To Use Lemon To Clean The Liver And Reduce Waist Size
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