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This Lemon Drink Removes Excess Fat, Cellulite And Makes You Lose Weight

This Lemon Drink Removes Excess Fat, Cellulite And Makes You Lose Weight

Given the rapid development of pathologies resulting from factors such as obesity, it is highly recommended to adopt certain daily actions that have a preventive and protective role against these different conditions. We offer in this article a simple drink made of celery and lemon to boost your body and motivate your weight loss in the long term. It is also recommended for detoxification treatments during periods of excess or holidays thanks to its purifying and anti-inflammatory properties.

Lemon Drink Removes Excess Fat

You only need 2 ingredients to make this recipe:

  • 400 grams of celery
  • 1 kg of lemon

Grate the celery and mix it with a little lemon zest and 2 liters of water. Then cook the combined ingredients for about 20 minutes and allow to cool for 6 hours. Squeeze a kilo of lemons and add the juice to the drink. Filter the mixture and put everything in a glass container, previously sterilized. It's ready !

This drink should be consumed three times during the day, always before meals. It is recommended to dilute the mixture with a little water and keep everything in the refrigerator. It should be noted that to observe a decrease in body fat, it is essential that this drink is accompanied by a balanced diet and low calorie and regular physical activity.

The benefits of food

Celery is a wealth of vitamins and minerals, such as vitamin B6, C and K, potassium, electrolytes and folates. In addition to being a good antioxidant, its components have a preventive effect against heart disease and cardiovascular diseases, but also hypertension and high cholesterol levels. Not to mention its many virtues for the epidermis, the liver, the ocular system or the cognitive faculties.

Here are some of its various health qualities:

- Decreased high cholesterol levels: Celery is highly recommended for reducing the effects of high cholesterol and has an excellent impact on heart health. And this is due to its effect on serum lipids. celery thus makes it possible to reduce the level of cholesterol and triglycerides.

- Regulation of high blood pressure: Celery has many nutritional virtues that intervene at several levels for the proper functioning of the body. One is its hypertensive action that helps control high blood pressure, according to one study. This is due to its potassium and calcium content that actually acts on these disorders of the blood system.

- An effective antioxidant intake: it is a perfect food for detoxification cures thanks to its purifying and antioxidant qualities that rid the body of excess free radicals that can affect it. One study revealed its curative effects thanks to its content of caffeic acid and tannin. It is recommended for the treatment and prevention of many conditions such as hepatic and renal infections, joint pain, irritable bowel syndrome and skin disorders, among others.

Lemon is a key ingredient and essential in cooking for its many medicinal qualities that benefit many parts of the body. It is beneficial for the heart, liver, digestive system, skin, teeth, and can actively fight against kidney stones, anemia, infectious diseases, stroke or obesity .

Merits of Lemon on health:

- A stimulus to weight loss: The lemon is indeed an ally in the process of refinement since studies have shown that its polyphenol content helped to prevent and improve obesity and insulin resistance. This by modulating the lipid metabolism to protect against possible diseases caused by a diet very high in fat.

- Prevention against anemia: Iron deficiency anemia is quite common and results from a lack of iron in the body. Lemon, thanks to its concentration of citric acid and vitamin C, helps the body to absorb the haem iron from the food consumed and the prevention of anemia. A study has highlighted the role of the implementation of certain fruits (especially lemon) for better absorption of this trace element by the body to fight against deficiencies.

- An optimization of the digestive system: lemon citrus is composed of carbohydrates and soluble fibers that have multiple health benefits, among them pectin. Indeed, research has shown that the implementation of pectin allows a protein synthesis significantly higher.

Warnings :
- Lemon is not recommended for ulcers, heartburn or citrus allergy. Used excessively, lemon can harm tooth enamel.

- It is important to keep in mind that celery is part of a group of foods that can cause an allergic reaction, so be careful and pay attention to any abnormal reaction.