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You Can Lose 6 Pounds By Using Ginger And Cinnamon

You Can Lose 6 Pounds By Using Ginger And Cinnamon

A weight loss approach can be long and tedious. Indeed, the pounds can store or accumulate in the body if no change of diet is implemented. In addition, overweight can lead to poor self-image and low morale. Fortunately, nature is full of foods with virtues favorable to your slimming goals. We tell you more.

Why are the pounds piling up at an alarming rate? Why, despite the diets, the fat remains housed in certain areas of the body? The answer is simple: if it is not a genetic problem or a medical condition, the lifestyle is to blame. Indeed, a successful process of weight loss passes through two points: a better knowledge of the nutritional value of ingested food and especially, an improvement of his daily through a healthy diet and regular physical activity.

Ginger And Cinnamon

Many of us want to give up when it comes to introducing healthy foods to our daily lives. Yet, many of them are at hand and are no further than in our closets in the kitchen. You will understand, spices are in the spotlight for these two slimming drinks, but before you reveal their recipes, let's review the benefits of their ingredients.

Did you know that certain spices were known for their benefits on the body and in particular on the weight? These ancestors boasted of them are often used in traditional medicine. Indeed, beyond their taste qualities, spices have multiple therapeutic virtues.

Ginger :
Rich in antioxidants, ginger protects the body against damage caused by free radicals. This spice is renowned for its anti-inflammatory properties and its effects favorable to good digestive health. Ginger contains copper, manganese and dietary fiber.

According to a meta-analysis, ingestion of ginger would reduce body fat, reduce the waist / hips ratio and fight against bad cholesterol in people suffering from obesity or overweight.

Cinnamon is full of antioxidants and contains a good source of manganese and iron. In addition, this spice is particularly rich in dietary fiber. Indeed, 2 grams of cinnamon contain 1.3 grams of fiber, more than half of its weight. According to one study, fiber helps to increase the feeling of fullness in the body and thus reduce dietary intake. As a result, overweight people can increase their fiber intake to better balance their diet.

In addition, researchers are highlighting the potential of cinnamon to combat overweight. Indeed, ingestion of this spice would contribute to a reduction in body weight and waist circumference.

Also called turmeric, turmeric contains many antioxidants and anti-aging cells in the body. In addition, its antibacterial action allows it to fight certain microbes to protect the body from pathogens.

In addition, scientists say that curcumin, its active ingredient, would fight against the accumulation of body fat and regulate weight.

Now that you know the benefits of your ingredients, let's go to recipes:

1st drink:

- 500 ml of water
- 3 bags of black tea
- 2 teaspoons cinnamon
- 2 teaspoons of ginger
- 1 teaspoon of honey (optional)
- 1 teaspoon of turmeric

To make this drink, simply boil the water and add the tea bags. Let infuse for 10 minutes. Then add cinnamon, ginger, turmeric and mix everything. Be sure to mix the ingredients well to obtain a homogeneous preparation.

Drink this drink as a snack in the afternoon, 2 to 3 hours after lunch.

2nd recipe:
- 80 ml of water
- 170 ml of almond milk
- 1 teaspoon of ginger
- 1 teaspoon of cinnamon
- 1 teaspoon of turmeric

To make this drink, boil the water and remove from the heat. Add the spices and the almond milk and stir until you have a homogeneous texture. Consume this drink in the evening, 20 minutes before dinner.

Warnings :
These drinks are not recommended for people who are sick or who are on anticoagulant therapy, as well as those who suffer from heart disease.