Do you want to lose weight quickly but do not know how to do it? On the internet, or in your favorite magazines, slimming diets are legion. More and more popular, some promise you miracles. However, by dint of seeing everywhere you end up feeling lost and do not know where to turn. In fact, to lose weight healthily and in no time, the most important thing is to start a diet that can provide you with all the nutrients that your body needs for its proper functioning as the Mediterranean diet that advises most doctors. We explain in this point nutrition how to lose your extra pounds in a week, without compromising your nutritional needs.
You want to lose weight, but you especially want to be in good health. For this, nothing like a balanced diet combined with the practice of regular physical activity. So, whether it is to develop your muscles, lose the accumulated fat or simply to feel better, it is essential to bring to your body all the nutrients necessary for its proper functioning.
The benefits of Mediterranean Diet
Be aware that the mediterranean diet includes vitamins, minerals and nutrients essential to your physical and mental health. As a result, better eating is in fact equivalent to giving oneself the means to live better. This can help you prevent many diseases and complications, provide you with the energy to cope with your day, improve your sleep quality and optimize your brain function.
Of course, a balanced diet can also and most importantly help you lose weight and maintain a healthy weight. In addition to protecting yourself against many disorders, losing weight can also have many psychological benefits.
As you know, your mental health is just as important as your physical health to maintain your well-being. By developing a healthy lifestyle, you will not only gain confidence by the aesthetic changes you will observe but you will also be less stressed and feel better in your body. Your self-esteem, your body image and your quality of life will improve simply because you have changed your diet.
Diet to lose weight: a typical day
As we have explained, to lose weight quickly but healthily, it is important to follow a balanced diet. Here is an example of a typical day that you can vary with foods of the Mediterranean diet with caloric equivalence:
- Breakfast: A slice of wholemeal bread with avocado + An orange + A natural yogurt + A cup of tea or coffee without sugar
- Lunch: One baked chicken breast + one spoonful of olive oil + A portion of grilled vegetables + A slice of finely chopped oat bran
- Dinner: A fillet of fish in foil + A portion of green salad seasoned with a drizzle of olive oil + A cup of tea without sugar.
It is important not to skip snacks in order to make you feel full so you do not eat too much during meals. Also, it is better to have dinner at 6.00 pm and not eat anything after that to let your digestive system rest until the next morning.
Hydration is also an important parameter in the process of weight loss. To cleanse your body, prevent digestion problems and fight against water retention, among other benefits. We advise you to drink at least the equivalent of 8 large glass of water a day. You can add a few slices of lemon to enjoy all the detoxifying benefits of this citrus fruit.
You can get advice from a nutrition specialist or a doctor to set up a program adapted to your state of health.