While the benefits of lemon and baking soda are often touted by health professionals, the effects of their combination remain unappreciated by many. Indeed, lemon and baking soda used separately are already doing wonders, but their combination can have an even greater impact on your life and health. Find out how in this article.
We all suffer from different ills. And although the first reflex is to get pharmaceutical drugs, we must know that Mother Nature provides us with an infinite source of natural products that can prevent or cure some daily disorders.
Lemon being the star of alternative health remedies, you must have found it in many health cures and tips, whether alone or in combination with other ingredients. By the way, did you know that one of the most interesting ingredients to associate with lemon is baking soda? You will be surprised to discover the benefits of this versatile and ecological white powder for your health.
Lemon
This citrus is praised for its vitamin C and potassium content, its antioxidant power, its ability to strengthen the immune system and its many benefits to the skin. However, these are not its only virtues: it treats various disorders related to the digestive system such as constipation, indigestion, intestinal transit disorders, etc. More importantly, lemon also has antiviral, antimicrobial and antifungal capabilities.
Baking soda
Known for its benefits on oral hygiene, baking soda also has health benefits: it helps regulate the acidity and pH of the body, thus promoting the prevention of ulcers and heartburn. metabolic acidosis, as well as digestive problems.
Lemon and baking soda
As a result, using these two ingredients in combination can really increase their health effects and allow you to treat your digestive problems optimally.
To concoct the mixture of lemon juice and baking soda, you will need:
- A teaspoon of baking soda
- Half a lemon of biological origin
- A bottle of mineral water.
Preparation:
Start by squeezing half the lemon of biological origin with a juicer, or manually with a fork if necessary, then integrate it with a glass of mineral water. Then add the baking soda before mixing the concoction well.
It is recommended to consume this mixture daily, twice a day if you suffer from digestive problems. Moreover, in order to obtain optimal results, it is advisable to favor lukewarm water with cold water.
Caution:
It is essential to consult a health professional before incorporating this mixture into your diet.
Baking soda can interact with other medications or simply be unsuitable for your body or physical condition. It is therefore absolutely necessary to seek the advice of your doctor before consuming it.
It is strongly discouraged to consume lemon in case of burns or stomach ulcers, or if you suffer from a citrus allergy.