If you want to lose weight and do not want to get bogged down in thinking about menu development, here is a simple and effective diet that is likely to please you! In addition, you increase your probabilities of success if you go to a physical activity. This will speed up your weight loss and boost your metabolism even more, which will burn calories more easily. Discover the principle of this cucumber diet and how to adapt it to your daily life.
To hope to see the numbers drop on the scale, it is advisable to follow this cucumber diet for a period of 10 to 15 days maximum. Your performance will also depend on the additional efforts invested to put all the possibilities for success on your side (sport, hydration, etc.) By adopting it seriously and following its recommendations to the letter, you can lose up to 5 kilos during the allotted time.
One of the star dishes of this diet is the cucumber salad that you can eat all day and even in the evening. It helps hydrate your body and provide the necessary nutrients for its proper functioning.
The benefits of cucumber on your body
Very low in calories, high in fiber and refreshing at will, cucumber is a real slimming ally for weight loss. Its diuretic and thirst-quenching properties are added to its ability to promote the feeling of satiety, essential when you want to lose weight. According to a study, including it in your salads is the ideal way to reduce your calorie intake during a meal.
In addition, its content of essential nutrients such as vitamins A, B and K brings many benefits to the body. Vitamin K, for example, is essential for the preservation and fortification of the bones of the body since it promotes the regulation of the mineralization process. To benefit, prefer the consumption of this fruit with its peel (the cucumber is a fruit from a botanical point of view but we consume it as a vegetable).
The antioxidant effect of cucumber stimulates the purification of the body through the elimination of toxins that can become encrusted in fat cells. An action that would be mainly related to its copper content when it is raw, and which allows it to fight against the presence of free radicals.
Here is how to integrate it into your daily life to enjoy its benefits. Namely that the meat being proscribed during this diet, it will be necessary to favor vegetables rich in vegetable proteins to avoid any deficiency.
For two weeks you are allowed to consume cucumber :
Fresh vegetables: broccoli, cucumbers, tomatoes, cauliflower, cabbage, Brussels sprouts, spinach, carrots, zucchini, peas, asparagus, etc.
Fresh fruits: oranges, lemons, apples, plums, grapefruit etc.
- 1 whole wheat slice a day or 1 big potato a week (cooked as you like except for frying).
- Two eggs (cooked as you want except in frying).
The recommendations to follow during cucumber diet:
- It is possible to eat tea or coffee (unsweetened).
- Soft drinks, sweets or fast food are completely banned.
The cucumber salad can serve as a main dish as a snack. For the most creative of you, cucumber can be consumed in the form of gazpacho.
In case of hunger, you can drink a smoothie made from cucumber.
Menu type to vary during the diet:
Here is a typical menu as an example of meals to consume during a day:
- Breakfast: A slice of bread with avocado wheaten, cucumber slices, a cup of tea or coffee without sugar
- Lunch: A large salad with cucumber and fresh vegetables, a whole wheat slice
- Dinner: 2 boiled eggs, an apple or an orange, a plum
Once the cucumber diet is finished, it is recommended to resume a healthy and balanced diet to stabilize weight loss.
Warnings :
Vegetable proteins are slightly less digestible than animal proteins (85% vs. 95%).
It is important to consult your doctor before starting any type of strict diet to assess your health. Do not do anything