To increase one's well-being, it is essential to take care of one's body. Yet, many people tend to forget that lifestyle has a direct impact on mood, energy and weight. In fact, sedentary lifestyle and unhealthy eating habits are deleterious to health.
Being constantly confronted with pollutants, stress, chemicals and high-fat foods, it is recommended to take preventive measures to protect your body daily. These nuisances usually lead to health problems that can affect the body but also morale.
In this article, we present 3 natural ingredients commonly used in traditional medicine to prevent many disorders daily, improve fitness and boost well-being.
Lemon, black pepper and salt to fight against 7 health problems
Overweight
Rich in antioxidants, vitamin C and minerals, lemon occupies a prominent place in a healthy diet. This fruit helps reduce body fat and regulate insulin levels. Indeed, a study shows that lemon is full of polyphenols and can be a real ally against overweight and obesity. In addition, the ingestion of black pepper helps to slim down effectively. According to researchers, this spice increases the feeling of satiety and reduces its dietary intake.
Nausea
Fresh and tangy, the smell of lemon helps relieve nausea. Indeed, a scientific experiment has evaluated the power of the smell of lemon in pregnant women. Thus, it has been proven that lemon inhalation reduces nausea and vomiting.
Colds and flu
To treat colds or flu without having to resort to medication, there are certain remedies of grandmother. A mixture of black pepper and lemon can help the body fight the symptoms of colds and flu. Indeed, researchers report that black pepper stimulates the immune system, allowing the body to guard against various pathogens. In addition, lemon is rich in vitamin C, also known to enhance immunity.
Sore throat
Thanks to its piperine content, black pepper has considerable anti-inflammatory properties, especially to fight against sore throat resulting from inflammation. Its virtues are also shared by the lemon because of its polyphenol content. Salt, on the other hand, is a potent antibacterial that will help fight the proliferation of sore throat bacteria. For that, mix 1 teaspoon of salt with 250ml of boiling water, let cool and gargle with this preparation several times a day.
Mouth ulcers
To treat minor mouth sores, nothing better than a mouthwash with lemon or salt. The anti-inflammatory properties of citrus combined with the antiseptic and healing properties of salt are formidable to relieve pain.
Digestive problems
Considered the "king of spices", black pepper is full of antioxidants and is very effective against digestive problems since it accelerates the intestinal transit. In addition, lemon contains citric acid, a substance that acts by increasing the secretion of bile by the liver, thus facilitating the digestive process by breaking down the ingested food more easily.
Kidney stones
The anti-inflammatory properties of black pepper give it an important role in preventing kidney disease. Indeed, one study indicates that this spice contributes to the protection of the entire digestive system and thus delays the progression of diseases affecting the kidney.
As for citrus, its use would have been proven to act on kidney stones based on calcium oxalate. According to scientists, lemon juice would prevent and fight naturally against this type of calculations by preventing the crystallization of mineral salts and acids in the urine, responsible for the formation of pebbles.
Warnings :
Lemon is not recommended for people with ulcers, heartburn or citrus allergy.
Pepper is contraindicated for people who suffer from irritable bowel syndrome, hemorrhoids, chili allergy, or those taking anticoagulant medications.