The tropical fruit par excellence that is pineapple is available to us all year to bring us the flavor and freshness that our palate needs. In addition, rich in vitamins and minerals, it gives the body all the benefits necessary for its health. This fruit is often associated with low-calorie diets and for good reason, its richness in vitamin C, fiber and bromelin which play a leading role in the fight against obesity.
Excess fat, especially abdominal has a deleterious impact on health, notwithstanding aesthetic considerations. Also, it is important to get rid of it as soon as possible. But if you want to quickly lose a few pounds after an excess of high fat diet, especially during periods of celebration, make this fruit your ally to overcome the inconvenience of this overdose of caloric foods.
However, before presenting the 3-day pineapple diet, let's first study the benefits of this slimming food.
Benefits of pineapple for weight loss
One study has clearly demonstrated that pineapple juice has an anti-obesity effect. This fruit is rich in calcium, potassium and vitamin A and C. In addition, its high fiber and bromelin makes it an anti-inflammatory par excellence. Not to mention its phenolic compounds that give it the advantage of being a powerful antioxidant. Its high vitamin C content is a significant treatment to fight the complications associated with fat accumulation in the context of obesity. For their part, the gallic acid it contains, reduce body weight and syringic acid would regulate lipid metabolism and reduce obesity.
Other benefits of pineapple
In addition to its anti-obesity effects, pineapple is full of benefits as follows:
Pineapple acts as an anti-inflammatory
Thanks to its bromelain, pineapple can be effective in treating sports injuries or mitigating the effects of osteoarthritis, as this study demonstrates. This enzyme would be responsible for reducing swelling and bruising.
Pineapple prevents cardiovascular disease
Its vitamin C is the main factor to reduce the risk of coronary heart disease, as indicated in this study.
Pineapple prevents the risk of cataracts
According to a study developed in 2015, vitamin C and ascorbic acid, would be advocated in the prevention of cataracts, related to age.
Thus without context, it is advisable to introduce this fruit into the daily diet to benefit from its health benefits but also to achieve optimal weight.
Pineapple diet to lose up to 3 pounds in 3 days
1st day
Breakfast: a slice of grilled whole bread + two slices of pineapple
Lunch: a turkey escalope and broccoli baked + two slices of pineapple
Dinner: a slab of salmon and lettuce + two slices of pineapple
2nd day
Breakfast: 1 natural yogurt and two slices of toasted bread + two slices of pineapple
Lunch: 200 g sliced chicken and lettuce + two slices of pineapple
Dinner: Vegetable soup + two slices of pineapple
3rd day
Breakfast: two slices of wholemeal bread and a coffee + two slices of pineapple
Lunch: a chicken breast and vegetables steamed + two slices of pineapple
Dinner: velouté of vegetables + two slices of pineapple
During these 3 days, you can season your vegetables with olive oil, salt and vinegar.
In addition, if you do not follow a proper diet at the end of this diet, you risk gaining weight and suffering the yoyo effect. It should be noted that this diet causes one-off weight loss and not over time.
Warnings
It is important to consult your doctor or a nutritionist before starting any slimming regime.
Bromelain helps to thin the blood, so the pineapple should be taken with care in case of anticoagulant treatment.