In the era of the internet and social media, popular diets abound on your screens. Promising miracles, these slimming programs make you believe that it is enough to follow their recommendations for a week to find a wasp figure. So you spend 7, 10 or 15 days depriving yourself, you feel deficiencies, a loss of energy and extreme fatigue. Result: you were hungry, you were irritable and you lost 2 pounds that you will immediately resume. Even worse, some of these diets can be dangerous for your health. In this sense, Susie Burrell, dietician and nutritionist, has listed 5 diets that you should never try.
Many people start diets and ultimately realize that all their efforts have been in vain. Disappointed and resigned, they end up giving up on their weight loss project. Indeed, if most diets turn out to be a failure, it is because the people who follow them eventually recover their weight or take back more.
Nothing is more frustrating than getting on a scale and realizing that the needle has not moved! Yet, you have the impression to follow literally every advice and recommendation. This is simply because not all fad diets are necessarily effective. The only way to lose weight is to stay on a healthy, balanced diet and exercise regularly.
However, the good news after all these futile attempts is that you have been able to prove your will and your determination. All you will have to do now is to use this energy for a healthy and balanced lifestyle, taking care to distance yourself as much as possible from diets that promise you wonders.
5 Fad Diets That You Should Never Follow
1- The lemon detox diet
Purifying food, lemon is a must in detox diets. Rich in vitamins and antioxidants, this fruit can actually be a real ally when it comes to cleansing your body. But still it is necessary to use it wisely!
In vogue since the advent of the detox treatments, the lemon detox diet recommends eliminating all foods and eating exclusively lemon water. An ultra restrictive diet and extremely dangerous for health.
2- Water fasting
In the same vein as the lemon detox diet, fasting water also advises eliminating all foods to replace them only with water, or at best, juice. Low calorie, this diet can cause deficiencies and deprives you of nutrients essential to the proper functioning of your body. In addition, after so much private your body, you can be sure to regain all the weight lost once you resume a normal diet.
3- The Whole 30 Diet
Making a splash in several women's magazines, the "Whole 30" diet consists of removing dairy products, grains, legumes and sugars from your diet for 30 days. Relatively easy to follow, the results of this diet are generally praised. Nevertheless, eliminating essential nutrients from our diet for 30 days can be dangerous. In addition, according to Susie Burrell, once you start consuming these foods again, you will regain the lost weight.
4- The alkaline diet
By following this diet, you will have to ban dairy products, meat, carbohydrates, caffeine and processed foods from your diet. On the other hand, you will be encouraged to eat more fruits and vegetables, nuts and herbal tea in order to consume acidogenic foods in order to help your body regain an alkaline state. Nevertheless, you should know that it is almost impossible to really control the pH of the body. In addition, this type of program increases your risk of developing health problems.
5- The blood group diet
Invented by physicist Peter D'Adamo, this diet claims that your blood type could determine which foods would be most effective in boosting your metabolism. Although this diet has become viral on social networks for some time, there is actually no scientific evidence corroborating these claims.