Weight loss is not always pleasant, especially when you have a lot of weight to eliminate. Unfortunately the methods that lead to these results are often dangerous for health and do not guarantee lasting effect. However, it is possible to lose weight in a reasonable way, while savoring your meals, without frustrating you. Indeed, it turns out that the consumption of coffee with cinnamon every morning accelerates your metabolism and promotes the loss of weight. Discover how to use this slimming recipe.
A study published by the National Library of Medicine in the United States has shown that caffeine consumption favors the reduction of fat. Cinnamon, according to a study by the Hong Kong Inflammation Research Center, China, would reduce body weight, and is a natural, non-toxic way to reduce obesity. In addition, cinnamon is rich in antioxidants and dietary fiber; These last ones would increase the feeling of satiety according to a study. In addition, cinnamon would activate thermogenesis that can fight against obesity as demonstrated in this study.
Other benefits of cinnamon
According to a study by the Faculty of Agro-Industrial Industry in Malaysia, cinnamon would have many benefits. When you drink this drink, your body enjoys several other benefits of cinnamon. Cinnamon therefore acts as:
- antioxidant
- antimicrobial
- Anti-inflammatory
- antidiabetic
- Other benefits of coffee
It has been proven through a study that coffee consumption would reduce the risk factors for type 2 diabetes and liver disease.
The combination of these two foods in a drink will therefore allow you to accelerate your metabolism and thus, eliminate fat cells more easily. However it is necessary to follow the instructions of use to the letter, as well as the warnings.
Adding only half a teaspoon of cinnamon, your morning cup of coffee will turn into an energetic drink, promoting the burning of fat cells. This cup of cinnamon coffee will not only make you lose your extra pounds, but also give you a dose of energy that will help you do everything you need to have a good day.
Preparation of this drink
Ingredients
- Boiling water
- Two teaspoons of ground coffee
- Half a teaspoon of cinnamon
Preparation:
Prepare your cup of coffee as you usually do, add half a teaspoon of cinnamon, mix everything, then enjoy your drink at breakfast.
Tips for losing weight effectively
- Practice regular physical activity
- Stay hydrated
- Do not skip meals
- Control your daily calorie intake
- Give yourself the time it takes to lose your extra pounds
- Regulate your sleep
- Promote a balanced diet
- Remove soft drinks and sweets
- Reduce the amount of salt in your meals
- Eat up to two fruits a day
- Eliminate fried foods and fatty foods from your diet
- Promote meals cooked at home
- Do not deprive yourself, but do not abuse
- Eat enough vegetables, protein and starchy foods every day
Warnings :
- Coffee consumption is not recommended for pregnant women.
- Overeating coffee can cause breathing difficulties, insomnia, constant stress and anxiety, and palpitations.
- Cinnamon consumption can be dangerous for people with kidney or liver failure.