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Recipe For Natural Laxative To Lose Weight And Eliminate Blocked Waste

Recipe For Natural Laxative To Lose Weight And Eliminate Blocked Waste

Constipation and indigestion are particularly debilitating, especially when they are chronic. Treatments can be expensive, and the bill can easily reach record heights. If your case does not require medical treatment, here is a natural laxative recipe based on prunes and dates.

Known for their sweetness that is found in many of our favorite jams, dates and prunes are more than just dried fruits. Rich in fiber and trace elements, they together constitute a considerable help in the face of constipation problems. With laxative properties, they ensure better digestion and facilitate evacuation of stool. Zoom on their benefits.

 Natural Laxative To Lose Weight

Natural Laxative Recipe To Lose Weight and Cleanse Toxins

The benefits of ingredients

- Prunes

Appreciated for decades for their laxative properties in Rome or in Greece, prunes have distinguished themselves since the Middle Ages as tasty treats. Today, prunes from Agen are particularly famous in France for their health benefits and because they contain a high fiber content, they are extremely useful to prevent or relieve many digestive disorders such as constipation, ulcers and hemorrhoids.

Their laxative effect is mainly due to their content of phenolic compounds, as a study explains. Let's not forget that prunes are rich in antioxidants, which helps protect your body against damage from free radicals responsible for cell aging and causing oxidative stress.

- Dates

If you are not familiar with the consumption of dates, it is high time to give it more importance. Especially since they are rich in benefits, and represent a good source of energy. Thanks to their fiber content, dates, like prunes, are a great help in cases of constipation. They also help promote digestion and stool formation for evacuation. According to one study, 21 people who consumed dates daily for 21 consecutive days observed a marked improvement in their intestinal transit and a more fluid evacuation process.

It is therefore not surprising that the combination of these two ingredients offers a significant laxative potential, allowing you at the same time to fight against bloating and eliminate toxins accumulated in your body. Here's how to prepare it:


To avoid residues of pesticides or chemicals, use ingredients of biological origin:
  • A cup of prunes
  • A cup of dates

Dip the prunes in warm water, and cover them with a plastic film. Leave on for 12 hours. Once softened, cut the dates and prunes into small pieces and boil them in water. Two big glasses should be enough. Cook on low heat for 10 minutes, then remove from heat. Mix everything in the blender.

You can add this mixture to your cereal or oatmeal for breakfast, or just take it on an empty stomach in the morning. This will allow you to maintain the proper functioning of your intestinal flora, promote your transit and avoid any concern for constipation and indigestion.

How to avoid constipation?

To avoid constipation, it is important to start with a healthy diet. Consume enough fiber to enjoy the benefits mentioned above. Moisturize sufficiently to facilitate stool evacuation. Remember that the state of your intestinal flora impacts several mechanisms in the rest of your body.

Also check if you have any food intolerance, which may lead to constipation. This remedy is a trick that is based on the virtues of two ingredients, known for their role in these cases. But if yours requires medication, or your constipation lasts more than 3 days, it is necessary to consult a doctor.

In case of diabetes, dates and prunes are to be consumed in moderation. The advice of your doctor is essential before starting this treatment.