Combined with a copious diet and little variety, sedentary life can quickly pack our silhouette and expose us to the risk of cardiovascular disease, osteoarthritis and diabetes. To preserve one's health and slimming capital, it is essential to completely rethink one's diet and lifestyle. Setting the course for nutritious dietary foods is an important initiative to regain weight quickly. This tomato and cucumber salad recipe will help you not only lose your extra pounds but also enjoy many health benefits.
An unhealthy lifestyle can permanently impact our weight on the scale. To fight the body against our unwanted pounds, it is essential to favor highly dietetic and nutritious meals. This cucumber and tomato salad is one of them. Ideal for a dinner in all lightness, this recipe will delight the taste buds of your guests who wish to monitor their line.
The benefits of tomatoes
Tomato, an outstanding dietary ally
Tasty and juicy, the tomato is available in our raw and cooked dishes. Low in calories and rich in fiber, the fruit triggers the sensation of satiety essential to resist the daily cravings. Its carbohydrate intake and its low lipids make the Mediterranean food par excellence an indispensable ally of your diets. According to this study, the fruit is one of the foods to focus on to lose weight.
Tomato, your detox partner
Rich in vitamin E, vitamin C and beta carotene, tomato is not only your youth ally but also a fruit purifying virtues. And for good reason, it is full of antioxidants, essential substances to fight against the presence of free radicals responsible for premature cellular aging and the appearance of diseases. According to this study published in the scientific journal Chronic Diseases and Translational Medicine, lycopene, a bioactive compound of the Mediterranean fruit, would protect the liver.
Tomato, to prevent cardiovascular disease
To prevent cardiovascular disease, tomato is a natural remedy. And for good reason, this fruit struggles against the body against bad cholesterol (LDL), an element that can promote arterial and cardiovascular disorders. According to this study, we owe these protective properties to the presence of lycopene in the fruit.
The benefits of cucumber
Cucumber, your slimming ally
Those who watch their line know that cucumber is a formidable slimming ally. And for good reason, the fruit of the Cucurbitaceae family is full of water and fiber, substances essential to trigger the sensation of satiety sought to resist cravings. According to this study published in Scientific Report, the cucumber integrated in the diet can observe a reduction in body mass index.
Cucumber, your detox partner
Did you know that cucumber has powerful depurative virtues? And for good reason, its richness in antioxidants makes it possible to eliminate the free radicals responsible for the appearance of diseases and premature cellular aging. Its diuretic properties also promote the elimination of waste by the urinary tract.
Cucumber, to fight against cholesterol
By consuming cucumber regularly, you preserve your cardiovascular capital. The fruit of the Cucurbitaceae family struggles against the body against cholesterol and the presence of triglycerides. According to this study published in the journal Nutrients, cucumber is a recommended food for preventing cardiovascular disease.
How to prepare my slimming salad?
To observe conclusive results on your health, we advise you to obtain ingredients of biological origin.
Ingredients:
- 2 tomatoes cut into cubes
- 1 diced cucumber
- 1 handful of chopped parsley
- 2 teaspoons of olive oil
- A teaspoon of white vinegar
Preparation:
1. Mix the ingredients in a bowl and add the parsley
2. Pour olive oil and white vinegar into the container
3. Mix and keep cool 30 minutes before tasting
Caution :
The consumption of tomatoes is not recommended for people who suffer from gastric reflux.