The liver is responsible for more than 300 functions in the body, one of them being the secretion of bile to promote the digestion of fats. When the organ is overloaded with toxins, its functioning is disturbed, promoting the formation of adipose tissue which can in turn lead to overweight. Thus, if you want to get rid of your extra pounds, you should use foods that promote the health of the largest body of your body. And the solution could be at your fingertips with this lemon juice!
An unbalanced intake of nutrients, a sedentary lifestyle or a poor lifestyle can lead to excessive fat and a high body mass index. This overweight in turn promotes the emergence of certain diseases.
Fortunately, there are many allies in nature. To eliminate fats and toxins from the liver, here is a juice with lemon, celery and parsley to put the odds on your side. To prepare it, you will need:
Igredients:
- 6 glasses of water
- 5 stalks of celery
- A cup of chopped parsley
- 3 lemons
Instructions:
The preparation of this smooth beverage is very simple. Just place all the ingredients in a blender and mix well. The use of 6 glasses of water emphasizes the importance of hydration to promote the purification of the liver.
Why does it work?
Liver and weight loss
To lose weight, it is the liver that intervenes largely. This organ combines several functions: the elimination of toxins, the digestion of fat by bile and the regulation of the glucose level. By cleansing your liver, you can then promote a healthy body and limit the presence of adipose tissue in the body.
Benefits of ingredients
Lemon
Lemon accelerates the production of bile by the liver and promotes the proper digestive process. Indeed, its content of flavonoids and vitamin C makes it one of the most important citrus for this organ. This food contains antioxidants that allow the elimination of toxic waste in the same way.
At the level of the liver, naringenin, with its abundant lemon, offers a real shield against oxidative stress and tissue deterioration. As part of a study, scientists have demonstrated in vivo that the components of citrus fruit fight liver damage and liver damage caused by alcohol consumption.
Celery
Celery also contains flavonoids that have antioxidant properties as well as vitamins A, C, K and B9.
Speaking of green vegetables in general, such as celery, nutritionist Nina Cohen-Koubi explains the link between potassium and the prevention of certain cardiovascular diseases: "thanks to their potassium content, they help to lower blood pressure and therefore maintain good cardiovascular health. They are also high in fiber, and therefore have a satiating effect.
Parsley
Like parsley, parsley contains vitamin C and trace elements essential for the proper functioning of the body. At the same time, its depurative and diuretic properties allow it to eliminate toxins in the urinary tract. It is also beneficial to intestinal health as it relieves indigestion, constipation and bloating.
Recommendations:
In case of liver disease, it is advisable to take the advice of your doctor, because the ingredients that purify should especially be considered as a "boost". Indeed, a balanced diet and a healthy lifestyle are essential for your health. Professor Gabriel Perlemuter, hepatologist insists on this point: "If these detox cures can promote awareness and thus induce a change in habits, that's good. But if they are not associated with such changes, they have little interest.
Warnings :
In case of ulcer, heartburn, or allergies to parsley, celery or citrus fruits, the preparation should be avoided. The same goes for people on anticoagulant therapy.