To lose weight effectively, exercise and a proper diet are essential. But before all that, it is essential to know the mode of operation of your organization to obtain the best results. It is therefore important to understand the impact of the various metabolic reactions that may occur in your body, especially your hormones.
Hormonal balance is closely related to our well-being. Indeed, it must be understood that hormones and their development can be the precursors of the appearance of different diseases. In addition, they also play an important role in the loss and maintenance of weight.
Ghrelin
Better known as the "hunger hormone", ghrelin is secreted by the stomach, and its function is the synthesis of growth hormone and stimulation of appetite. It reaches its peak before the meal, and decreases as the stomach fills. Ghrelin is particularly at the origin of night cravings for the most insomniac of you, since it increases spontaneously around 1am. Although there is no "cure" for its effect, there are several factors that can still influence it, including sleep. Sleeping less would increase your appetite and make you eat more. It is therefore essential to lose weight effectively, to ensure enough sleep. Namely, stress also increases ghrelin levels. For a successful slimming challenge, try some relaxation exercises to promote the effectiveness of your dietary or physical efforts.
hormones prevent you from losing weight_
Cortisol
Cortisol is basically a steroid, a class of lipids considered hormones. It is secreted by the adrenal glands, located above the kidneys. Commonly called stress hormone, it is important for your body with regard to the following functions:
- The metabolism of lipids, carbohydrates and proteins
- Anti-inflammatory reactions
- Regulation of the level of arterial pressure
- The development of bone mass
Mobilize the energy needed by the body, muscles and brain to cope with stress
A striking feature of cortisol is that it is at its peak in the morning, and gradually decreases throughout the day to reach its lowest level in the evening. Once secreted in large amounts, cortisol promotes fat storage by stimulating lipoprotein and promotes food intake by sending signals to your brain. These signals are mainly related to pleasure-related foods such as foods rich in sugars or fats. To avoid peaks of cortisol, start by avoiding the prevalence of stressful situations or at least the intensity of your response to these situations. You could also incorporate exercise into your lifestyle to help you control your stress levels.
Leptin
Leptin is synthesized by adipocytes, which are fat storage cells. It is not a hormone strictly speaking, but its hormonal action allows to classify it as well. It helps to regulate satiety and various metabolic interactions. Namely that its level in the blood is proportional to the body fat present in your body.
Thus, when you are trying to lose weight, the leptin rate drops which increases the risk of rewarding behaviors by eating sugary or fatty foods. This is why it is advisable to adopt a diet based on fiber and protein to cope, the latter being particularly useful to promote satiety.
Insulin
Insulin is a hormone with a hypoglycemic action, ie it regulates the level of sugar in the blood and is secreted by the pancreas. When the level of glucose in your blood is high after consuming a lot of sugary foods, your body automatically seeks to regulate this excess sugar. It will then convert glucose into fat that will be stored in adipose tissue. To avoid the accumulation of these lipids in your body, it is better to stick to a healthy diet and consume foods rich in sugars in moderation.