Source of life, water is an essential condition for our existence. Every cell, every tissue and every organ in our body needs it to function properly. Indeed, our body is composed of about 70% of water that it uses and loses continuously: to maintain its temperature, eliminate waste, lubricate the joints or even optimize the digestion process. As a result, this substance is an essential element for our survival. But did you know that water can also help you lose weight?
As you can see, staying hydrated is necessary to stay healthy and keep your body running smoothly. Thus, drinking a sufficient amount of fluid helps to transport nutrients into the cells, eliminate bacteria from the bladder and prevent constipation, among other properties.
But what does it really mean to be well hydrated? In reality, the amount of water a person needs depends on several factors: climatic conditions, age, certain conditions, physical exercise, etc. For example, a person who sweats a lot will need to hydrate more than someone who does not. Similarly, if you have certain conditions such as diabetes, kidney problems or heart disease, it is important to drink more water than someone who does not.
Can drinking water help you lose weight?
The answer is yes ! Of course, it is not enough to drink liters of water without paying attention to your diet to say goodbye to your extra pounds. Nevertheless, hydrating yourself enough can speed up the process and allow you to reach your goals faster.
In fact, drinking a sufficient quantity of water makes it possible to increase the energy expenditure at rest. In addition, according to the results of this study of middle-aged obese patients, drinking water before each meal reduces appetite, which allows you to reduce your intake. caloric and helps you lose weight. Finally, water is considered a natural hunger cut. So when you drink water, it creates a feeling of fullness. But if your stomach is full, it sends signals to your brain and therefore reduces your feeling of hunger.
The water diet: How does it work?
This diet helps you lose weight while promoting your hydration. Based on the fact that water provides an immediate feeling of fullness, this diet recommends drinking water half an hour before each meal to reduce your appetite. Proposed by Dr. Osumba, the principle is to drink the water equivalent of each food you consume. A bar of chocolate for example being equivalent to a glass of water and a normal plate with 4 glasses.
Here is the menu of a typical day that you can adapt to your convenience:
- Breakfast: Begin by drinking a glass of water on an empty stomach.
1 bread roll + cottage cheese + ½ grapefruit + 1 cup of tea.
- Lunch: Drink 4 glasses of water 30 minutes before eating and prepare a baked white fish kebab + fried vegetables.
- Dinner: Drink 4 glasses of water 30 minutes before eating a velvety mushroom soup.
If you want to add flavor to your water and take full advantage of the detoxifying power of some ingredients offered by nature, you can prepare the following recipe:
Ingredients
- 2 liters of mineral water
- An orange cut into slices
- ½ grapefruit cut into slices
- A sliced cucumber
- 6 mint leaves
For best results, we advise you to buy ingredients of biological origin.
Preparation
Simply mix all the ingredients and pour your drink into an airtight bottle. Put it in the refrigerator all night, and drink your preparation all day long.
We remind you that before starting a diet, it is essential to consult a doctor to assess your health.