Nutritionists continue to praise the benefits of lemon. This little acid fruit offers the body a real mine of antioxidants. In a logic of collective awareness, many people have decided to adopt a healthy routine to take care of their body. Thus, the consumption of lemon juice each morning has become for some, a real health ritual.
The fruit of the lemon tree is the subject of a general craze. In question, its various possibilities of use which make him an essential food in our kitchens. Indeed, this fruit has therapeutic, aesthetic and preventive properties that preserve the well-being of everyone. Thus, by integrating this super-food in your daily habits, you can benefit from all its benefits.
The virtues of lemon
Rich in vitamin C, iron, calcium, potassium and magnesium, lemon is a very low calorie fruit that offers many benefits to the body:
Lemon helps lose weight
To mop up periods of excess or boost weight loss, lemon will meet all your expectations. This fruit is full of polyphenols, antioxidants that fight against the accumulation of fat in the body and promote weight loss. Indeed, a scientific experiment conducted in-vivo proves that citrus compounds can eliminate adipose tissue and reduce the weight of rodents overweight.
Lemon speeds up digestion
If you feel bloated after meals or have trouble digesting certain foods, citrus fruit can help with your troubles. Indeed, this fruit contains pectin, a soluble fiber that accelerates the intestinal transit and stimulates the digestive system. According to one study, dietary fiber fights constipation and intestinal transit disorders.
Lemon protects the liver
Popular with many stars, lemon is known to be a powerful detox ally. It would fight against free radicals and prevent various diseases. According to scientists, this fruit rich in antioxidants takes care of the liver and prevents liver damage.
Lemon regenerates body cells
Rich in vitamin C, lemon stimulates the production of collagen, a protein that helps repair skin, bone, and tendon tissue. According to an in-vivo study, lemon juice improves bone tissue and fights the risk of fracture and osteoporosis.
Lemon stimulates the immune system
This citrus fruit is an excellent source of vitamin C. It helps the body fight viruses and bacteria that can hinder its function. According to one study, vitamin C boosts immunity and fights many diseases.
Lemon reduces the risk of stroke
Among the antioxidants contained in lemon, we find flavonoids. These active compounds help neutralize free radicals and protect the body. In addition, according to researchers, these antioxidants reduce the risk of stroke in women.
Lemon acts as a natural anti-inflammatory
Lemon is a powerful natural alternative against inflammatory diseases. Indeed, this remedy grandmother has proven to mitigate diseases such as colds or flu. According to a scientific article, lemon juice could shorten the duration of a cold and reduce the unpleasant symptoms of the disease.
Lemon prevents kidney stones
Kidney stones come from an accumulation of mineral salts that eventually crystallize in the urinary system. This pathology, also called urolithiasis, causes severe pain and can be stressful for those who suffer from it. There are several types of kidney stones but almost 80% are based on calcium oxalate. But thanks to the citric acid it contains, lemon juice has been proven to limit the accumulation of kidney stones based on calcium oxalate in the urinary system.
Lemon offers good breath
Bad breath comes from an accumulation of bacteria in the oral cavity. Lemon has antibacterial properties. Thus, a study has highlighted the potential of lemon to fight against bad smells and offer a fresher breath.
How to consume lemon to enjoy all its benefits
Every morning, squeeze half a lemon and mix the juice with a cup of warm water. Drink the drink on an empty stomach, 30 minutes before breakfast, to fully enjoy its benefits.
Warnings :
Lemon is contraindicated for ulcers, heartburn, or citrus allergy.