With age, time, illness or poor lifestyle, it happens that some organs or parts of our body gradually weaken and become painful.
These pains can be very frustrating because they often do not find a definitive cure, only temporary, and generally medicated painkillers. Fortunately, there are quite natural foods that, combined, manage to overcome ligament and joint pain gradually. Discover this elixir composed of 100% natural and healthy ingredients that will relieve your pain once and for all.
When the muscular and articular pains settle down, one feels generally condemned to live with and they end up becoming an element of our daily life. Since doctors can not prescribe excess anti-inflammatory drugs because of their long-term harmful effects, many people suffer from this disease without being able to remedy it. However, there is a myriad of natural foods to relieve these pains. We have gathered them for you in this powerful elixir that will revitalize your ligaments and cartilage and strengthen your knees.
The ingredients you will need:
- 100 grams of oatmeal
- 250 ml of natural mineral water
- 1 teaspoon pure honey of biological origin
- 230 grams of crushed organic sweet almonds
- 1 teaspoon of cinnamon powder
- 175 grams of diced pineapple
- 240ml of natural squeezed orange juice
The benefits of these ingredients for ligaments and cartilage:
- Oat flakes: They protect your bones thanks to their phosphorus and magnesium content.
- Honey: It contains many anti-inflammatory properties that relieve muscle pain, and it improves the absorption of calcium and magnesium that are necessary for maintaining the health of your bones.
- Sweet almonds: They are rich in zinc, a mineral that prevents the deterioration of your joints.
- Cinnamon: It preserves your cartilage thanks to its Oligo-proanthocyanidins, flavonoids that reduce bone degradation and can help bone loss.
- Pineapple: This fruit is rich in bromelain which has anti-inflammatory and analgesic properties and could therefore be a safe alternative treatment for osteoarthritis.
- Orange juice: Contains carotenoids that stimulate the production of bone cells and the absorption of calcium by the body.
Preparation :
- Start by cooking the oatmeal for 10 minutes or as instructed on the package, then let them cool for a moment.
- Once the oatmeal has cooled, add to the rest of the ingredients in a blender.
- Mix all the ingredients together until you obtain a homogeneous preparation.
- Enjoy your elixir and enjoy all its benefits!
It is recommended to consume two glasses of this concoction during the day: one drink in the morning, on an empty stomach, and another in the afternoon. If you follow this treatment for 15 days, the pain should subside and you will feel able to do many activities again.
Caution :
It is important to check that you are not allergic to any of the ingredients in this concoction to avoid the risk of an allergic reaction.
It is absolutely necessary to consult your doctor before incorporating this drink into your diet to ensure compatibility with your condition.