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Holding Back Your Emotions Makes The Body And Mind Sick

Holding Back Your Emotions Makes The Body And Mind Sick

An emotion is an emotional state that can be intense and is in most cases a psychophysiological response that solicits both our body and our mind. All the emotions we feel, whether they are pleasant or not, are of paramount importance in our lives and must be welcomed and accepted in order to free us and enlighten us so that we are better guided in our actions. Because escaping the despotism of our emotions can be beneficial, as reported in the magazine Psychologies.

Holding Back Your Emotions

Shorts, transients or variable intensity, emotions take over our behavior. Rene Descartes in his book "The Passions of the Soul", believes that there are 6 emotions, also called "primitive passions" namely admiration, love, hate, desire, joy and sadness, in over 34 other emotions called "combinatorial passions" that would be a mixture, emanating from the first.

Positive emotions such as joy or love are greeted with pleasure by everyone, while fear, anxiety or anger are in most cases repressed, which would be a mistake, according to Ilios Kotsou, a researcher. positive psychology; It states that it would be important to accept all emotions regardless of their nature in order to access freedom.

Negative emotions, when they become embedded in our lives
Everyday life is not easy. Stress, the pressure to succeed or the challenges of everyday life, create in us emotions that pass and succeed. And many of us ignore negative feelings by using multiple loopholes to avoid the unpleasant feelings of those emotions. Alcohol, drugs or drugs are unfortunately all loopholes that do not solve anything and on the contrary, have disastrous repercussions on physical and mental health.

It is thought to escape his demons, fight against the ghost of a past considered painful or against fear and anxiety about the future. It is a typical reaction of the human being to escape the suffering that these emotions generate. These last come into force in our life and we try to dodge them, but the best is to let them in and to agree to welcome them to better master them.

Fighting emotions is counterproductive
By dodging our emotions and trying to stop them, we have no room for positive emotions like joy, gratitude or love. It is about taking care of all the emotions that become encrusted in order to manage them in a fair way and to settle down in the depths of the experience. Because holding back your emotions is bad for your health and could endanger your general welfare. In a research published in the international journal of practice and research in psychotherapy, it is shown that emotional state has a great influence on physical and mental health.

And for good reason, most medical consultations are linked to a socio-emotional challenge and because of this, many ailments such as dizziness or chest pain, among others, do not indicate any medical diagnosis. Also, it is essential to understand the role of emotions in symptomatic suffering in order to better diagnose these psychosomatic diseases.

Moreover, and according to the same research, it has been shown that people who strongly suppress their emotions generate an inhibition of the immunity of their body, thus making them more vulnerable to various diseases.

Moreover, denying or holding back emotions, pushes us to direct them directly to our interior. For example, when we repress anger or fear, the muscle tension is altered and is redirected to the inner muscles and viscera. Contractions, muscular rigidity, neck and back pain, gastric diseases are all the evils that will be triggered, as if to express the internal malaise that is eating away at us.

The relationship level?
The suppression of emotions is just as harmful for our relationships. The reason is simple, the more we try to block them, the more we remain agitated and tense, which has an indisputable impact on the quality of our relationships with others. An imbalance is then installed that may jeopardize the development of the relationship and damage it. On the other hand, when we exteriorize our anger, we allow ourselves to transcend it and move on to something else more easily.