A beautiful smile can have devastating effects. It must be known, however, that the latter does not only testify to an aesthetic advantage. A bad dentition can be disastrous for the health of an individual. Caring for your teeth and gums is not something to be taken lightly. Obviously, it is easy to feel a little lost in the multitude of choices that abound on the shelves in supermarkets. To simplify your task, here's a toothpaste recipe made from natural ingredients to take care of your teeth and improve your oral hygiene.
If white teeth are usually accompanied by a beautiful smile, it is not uncommon for individuals with yellowed teeth to lose confidence and avoid showing them when they smile. Natural solutions exist to find white teeth.
Healthy teeth, not just an aesthetic case
The importance of good oral health is not to be neglected. The mouth and throat as the rest of our body are a nest of bacteria. It is therefore absolutely necessary to maintain their hygiene if we want to avoid cavities, yellowing teeth or an infection.
You should know that poor dental hygiene can have significant consequences on your health. Decay that is not treated quickly can result in significant tooth destruction. Not to mention the risk of tooth abscess which, in the absence of care, can lead bacteria to enter the blood, with a significant risk of sepsis if nothing is done to remedy it. The gum may also suffer from poor hygiene, especially through inflammation that can eventually lead to periodontitis.
There are, in fact, many dangerous consequences for your health due to poor maintenance of your teeth, so it is essential to brush them regularly with a toothpaste.
How To Prepare Toothpaste At Home?
Here is the list of ingredients of this natural toothpaste:
- 3 tablespoons baking soda
- 15 drops of essential oil of mint or lemon
- 3 tablespoons extra virgin coconut oil
- 3 tablespoons of white clay
Why does home made toothpaste work?
Baking soda is an ingredient found in all homes and has a lower cost. According to this study published in the Indian Journal of Dental Research, baking soda would be an effective ally for oral health. Diluted with water, it would have a minimal risk compared to industrial dentifrices to fight bacteria. Its effectiveness has also been demonstrated in a meta-analysis, especially for whitening teeth and removing stains encrusted in enamel.
The study oil published in the British Dental Journal, effectively fight cavities. Indeed, coconut oil has powerful antibacterial effects that inhibit the development of bacteria such as Streptococcus mutans, a gram-positive bacterium that converts sugars into lactic acid and can attack tooth enamel in case of imbalance. the oral flora.
Finally, white clay will purify and astringent to complete the cleansing action of your natural toothpaste. Its neutral pH also allows it to protect the gum without attacking it.
Preparation tips
To prepare this toothpaste just put all your ingredients in a bowl. Mix until you have a pasty consistency. You can then use it by wetting your toothbrush before covering it with this mixture. To preserve it, use a sterile glass container. Be aware that coconut oil can harden due to cold weather. Make this toothpaste in small amounts so that you do not use the same preparation for more than a week.