Unbalanced meals, semi-prepared meals and unhealthy diet lead to toxins accumulation in the colon. Lack of physical activity, stress and overwork can promote intestinal laziness and disrupt the good bacteria that are necessary for proper transit. To protect the microflora and clean the intestines naturally, discover this natural recipe that clean 10 pounds of detritus from the colon.
The colon is an important organ that accumulates toxins in the walls of the intestine that the body has not yet evacuated through the stool. Hence the importance of cleaning it regularly by adopting a healthy diet and using natural recipes that help cleanse toxins from the body.
Symptoms that alert your intestines suffer:
The human body transmits signs that indicate that you have functional bowel disorders that can be particularly disabling. These symptoms include:
- Digestive disorders
- Abdominal pain
- Intestinal gas
- Bloating
- Constipation
- Diarrhea
- Nausea, vomiting
- Fatigue, stress and depression
- Sleeping troubles
- vaginal infections, bladder problems
- Rashes
Natural recipe for cleansing the colon:
Thus, several recipes are proposed based on natural ingredients to eliminate toxin and clean toxins from the intestines. Here is one that will make you lose 5 kilos of detritus of the colon:
Ingredients:
- 1 large glass of filtered or mineral water
- ½ teaspoon of cayenne pepper
- 2 tablespoons maple syrup (For the taste)
- Juice of a freshly squeezed organic lemon
To take full advantage of the benefits of these ingredients and avoid the presence of pesticides, we recommend that you obtain products of biological origin.
Preparation:
- Simultaneously mix all the ingredients.
- Drink this drink 3 times a day, in the morning on an empty stomach, after lunch and in the evening before sleeping for 14 days.
Benefits of ingredient on the body:
Cayenne pepper: it is a spice with many virtues. It protects the heart, relieves joint pain and reduces the pain of osteoarthritis and arthritis with the active ingredient capsain. In addition, the Cayenne pepper also helps stimulate metabolism, and promote digestion.
Lemon: this widely consumed citrus fruit has several benefits. Rich in vitamin C, potassium, calcium and antioxidants, lemon boosts the immune system, prevents cardiovascular disease, protects the liver, kidneys and pancreas. Top of the list of detox foods, lemon takes care of the skin by making it supple, and is a true ally slimming. Thanks to pectin, a soluble fiber that it contains, this small fruit also helps promote digestion by improving the absorption and metabolism of food.
Maple syrup: Rich in minerals, zinc and manganese, maple syrup has a lower glycemic index than sugar, 55 versus 70 for white sugar. Consumed at moderate doses, it is a good alternative to sugar to sweeten your dishes and drinks.
Caution :
Lemon is not recommended for ulcers or heartburn.
Cayenne pepper is not recommended for people with irritable bowel syndrome, hemorrhoids, those with chili allergies and those taking anticoagulant therapy.