All the body fat, abdominal fat is probably the strongest! Sometimes it is difficult to remove even by having a healthy lifestyle (healthy diet and regular exercise). In this case, we must opt for natural solutions that help boost the process of weight loss.
The accumulation of fat is linked to several factors, including: stress, sedentary lifestyle, poor diet and hormonal imbalance. To prevent the storage of fat or get rid if the damage is done, it is very important to make some changes in lifestyle.
Above all, we must adopt a balanced diet rich in fruits and vegetables. It is also important to practice sports regularly to burn fat and stay healthy. Hydration is also essential! Drink plenty of water throughout the day, ideally at least 1.5 liter.
For optimal weight loss mechanism, you can always implement fat-burning drinks in your diet. Here is a natural drink to help you stimulate the fat burning .
Ingredients:
-8 cups of filtered water
- 1 organic lemon
- 1 cucumber
- Fresh ginger
- A handful of fresh mint leaves
-8 cups of filtered water
- 1 organic lemon
- 1 cucumber
- Fresh ginger
- A handful of fresh mint leaves
Preparation:
Peel the cucumber and cut it into pieces.
Cut the lemon in half.
Peel and grate the ginger.
Place all these ingredients with the fresh mint leaves in a glass container filled with water.
Cut the lemon in half.
Peel and grate the ginger.
Place all these ingredients with the fresh mint leaves in a glass container filled with water.
Let it overnight in the refrigerator and consume in the morning.
You should drink this mixture throughout the day, whenever you are thirsty. Take a 10 to 15 day treatment.
You should drink this mixture throughout the day, whenever you are thirsty. Take a 10 to 15 day treatment.
Benefits of ingredients:
Lemon
Lemon is undoubtedly the king of slimming foods. This citrus fruit is an effective diuretic that helps eliminate toxins stored in the body. Rich in vitamin C and antioxidants, lemon helps protect body cells against damage caused by free radicals and stimulates the metabolism to burn fat quickly.
Thanks to its high content of pectin, dietary fiber, lemon gives a feeling of satiety which reduces appetite.
Ginger
Ginger is a mine of benefits. Used since ancient times for its medicinal properties, this root is also an excellent slimming ally.
In fact, ginger can accelerate the process of weight loss, since it contains active thermogenesis. Specifically, when this plant is consumed, it increases the body temperature. So, to return to its normal temperature, the body uses its fat stores, thus inducing combustion.
Ginger is a mine of benefits. Used since ancient times for its medicinal properties, this root is also an excellent slimming ally.
In fact, ginger can accelerate the process of weight loss, since it contains active thermogenesis. Specifically, when this plant is consumed, it increases the body temperature. So, to return to its normal temperature, the body uses its fat stores, thus inducing combustion.
Cucumber
Widely used for beauty techniques to nourish the skin and reduce dark circles, cucumber is also effective for losing a few kilos. In fact, it consists of more than 90% water, is low in calories and rich in vitamins, minerals and antioxidants.
This green vegetable also contains a lot of fiber, which aid digestion and provide a feeling of lasting satiety, which will prevent you from snacking all day long!
Warnings :
Ginger is not recommended for pregnant or lactating women, as well as for people with diabetes, stunted or suffering from blood diseases.
Ginger is not recommended for pregnant or lactating women, as well as for people with diabetes, stunted or suffering from blood diseases.