Do you wish a dessert without feeling guilty? Here is a cake recipe that you will enjoy with pleasure, prepared with bananas for an exquisite flavor. If you have ripe bananas and you don't know what to do with them, here is an ideal cake recipe to make for an incomparable treat. For a snack, with a tea, or for dessert to finalize a meal, this cake will delight your palate with its exquisite and unique taste. In addition, it has the advantage of being light and low-calorie, thanks to its healthy ingredients that will not harm your line.
This sweetness has the advantage of not containing white flour, sugar or milk. Suffice to say that it is suitable for those who aspire to keep the line. Bananas are the basic ingredient and will be accompanied by oats, eggs, raisins and olive oil.
Benefits of these foods
- Bananas are a popular fruit, consumed worldwide. Cooked or raw, it is always eaten with pleasure. In addition, it contains phenolic compounds and carotenoids that act as antioxidants to protect the body from various diseases, according to a study. Bananas are said to moderate blood sugar and reduce appetite. Its richness in fibers and starch, would improve digestive health and nourish good intestinal bacteria. Low in calories, 100 calories for an average banana, it remains filling, which could lead to weight loss as part of a slimming diet to reduce appetite. In addition, its high potassium content would lower blood pressure and therefore minimize the risk of cardiovascular disease. Ultimately, for exercise enthusiasts, bananas are a source of energy that would help the body to boost its endurance, as this study points out.
- Oatmeal is one of the healthiest grains. And for good reason, they do not contain gluten and are a source of vitamins, minerals, fiber and antioxidants. Their benefits are legitimized by their soluble fiber content, such as beta-glucan which has the advantage of reducing LDL cholesterol, blood sugar, increasing satiety and good bacteria in the intestines.
- The egg is one of the most nutritious foods and because of its richness in vitamins and minerals. It is one of the best sources of choline, which is necessary for building signaling molecules in the brain. In addition, the egg contains antioxidants, including lutein and zeaxanthin that help protect the eyes from macular degeneration. Its richness in omega 3 would also reduce blood triglycerides, as this study specifies.
- Olive oil is rich in oleic acid, which has an effect on the inflammation of the body. In addition, its richness in antioxidants would reduce the risk of chronic diseases, as the present study specifies. Furthermore, it would appear according to a study, that olive oil is associated with a reduced risk of cardiovascular disease.
These ingredients, with all their nutritional effects, will make your cake a myriad of flavors and health benefits, without making you feel guilty. However, it is essential that all foods used are organically grown to avoid any trace of chemicals and pesticides.
Banana cake recipe
Ingredients
- 4 ripe bananas
- 4 eggs
- ½ cup crushed oats
- 1 cup raisins
- 1 cup olive oil
- 2 spoons of baking soda
- A hint of cinnamon, depending on taste
Preparation
Start by preheating your oven to 180 °.
Mix the bananas, the whole eggs and the olive oil until you get a smooth and homogeneous paste. Then add the raisins and continue mixing, then stir in the oats, cinnamon and baking soda.
Coat a cake pan with a little olive oil, and add a little oatmeal on the bottom, then add the dough and bake for 35 minutes. After this cooking time, your cake will be ready for a good tasting.