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Experts Say That Fat Does Not Make You Fat, But Sugar, Yes

Experts Say That Fat Does Not Make You Fat, But Sugar, Yes

When a person wants to lose weight, it often happens that they try to do this by reducing their consumption of fat, or stopping altogether from consuming it. Indeed, the majority of people tend to associate "fat" with "fat" while fat is not always negative or harmful. There are many forms of "good fat" that are needed to keep you healthy and can even help you lose weight. On the other hand, sugar is a real poison that does not bring any benefit to your body and strongly promotes weight gain.

It is very common that the first reflex of a person wishing to lose weight is to eliminate fatty foods from his diet, often replacing them with bars or grains called "slimming" but are actually stuffed with sugar. However, high-sugar foods are much more harmful to both your health and your line than foods rich in "good fats" such as salmon or avocado. Thus, if you really want to reduce your waistline, you should eradicate sugar from your diet and ensure a balanced diet, containing a sufficient dose of good lipids.

Fat Does Not Make You Fat, But Sugar, Yes

Fat does not make you fat

It has been shown that lipid consumption, when consumed in moderation, does not contribute to weight gain. In addition, Dr. Aaron Caroll, Professor of Medicine at Indiana University, has published a book titled "The Junk Food Bible: How and Why Eat Decadently" where he explains that "fat consumption does not cause no weight gain. On the contrary, it could help us lose a few pounds. "

In addition, Weight Watchers includes in its list of "Zero Points Food" many foods rich in fat, such as salmon for example. This list, containing 200 foods that do not need to be monitored or measured, was developed by the weight loss company as part of its program to diversify the foods they recommend to their customers. Consumers consume in order to lose weight. So, according to Weight Watches, their customers can consume as much of these 200 foods as they want without worrying about gaining weight.

Thus, foods rich in "good fats" do not make you fat when consumed alone. On the other hand, if you fry them or add sugar to them, you will get a classic combination of sugar and high calorie fat that will make you accumulate the pounds.

Eating low calorie but high sugar foods makes you gain more weight

Researchers conducted a comparative study of more than 135,000 people from 18 different countries, divided into two groups: the first on a low-fat diet and the second on a low-carbohydrate diet. The results showed that people on a low-fat diet did not lose a lot of weight, and were at greater risk of serious and life-threatening illnesses, such as heart disease. People on a low carbohydrate diet had greater weight loss and a lower risk of getting deadly diseases.

Low fat foods are harmful to your health and your size
This is mainly because most "low fat" ready-to-eat products, such as industrial cereal bars, are high in sugar and carbohydrates and make you gain even more weight than foods that are high in fat. Indeed, carbohydrates are very closely related not only to weight gain but also to many diseases, and their consumption increases the risk of obesity and prevents you from reducing your waist.

Which foods to consume for optimal weight loss
In order to maintain your weight loss, it is necessary to maintain a balanced diet, providing your body with the amount of good fats it needs to function, and avoid consuming fried or high carbohydrate foods. Therefore, do not miss out on good fats and indulge in creamy avocados, baked salmon, and nuts of all kinds without regrets. Be careful, however, to avoid sweets, especially refined ones.