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The Health Benefits Of Honey And Cinnamon

The Health Benefits Of Honey And Cinnamon

Honey is a natural product with multiple benefits. The same is true for cinnamon. Discover an effective remedy based on these two ingredients. Honey and cinnamon are undeniably two ingredients that we no longer present. They are an integral part of our cuisine. But did you know that these two foods could represent natural and effective remedies for various ailments? When combined, honey and cinnamon form a synergy to be one of the most powerful panaceas that exist. 

Honey And Cinnamon

The body is of incomparable complexity. We are still trying today to solve all the mysteries surrounding the functioning of our organism. However, there is one thing that everyone agrees on: It is essential to maintain our body for it to be healthy. No secret, good nutrition and physical exercise are necessary for this. Here is a remedy that will complement your diet and may even help you treat or prevent certain diseases.

The remedy based on honey and cinnamon


- 1 tablespoon of honey
- 1 tablespoon of cinnamon
- 1 glass of warm water

To fully enjoy the benefits of this recipe, it is advisable to use pure honey. So, before we explain how to prepare this recipe, let us introduce you to the different benefits it will provide to your body.

The benefits of this remedy

A mine of antioxidants
Honey as well as cinnamon have antioxidant benefits. Free radicals are harmful products produced naturally by our body. These tend to damage our cells and it is imperative to get rid of them. This is where the flavonoids in honey and cinnamon come in, they will help fight this oxidative stress.

Regulate your cholesterol
This study reveals that consuming honey would help lower LDL cholesterol which is called the "bad" cholesterol. Another study this time focused on the effect of cinnamon showed that this spice could reduce the level of triglycerides in the blood. Honey and cinnamon therefore have a complementary effect when it comes to regulating your lipid profile.

Treat and prevent colds
The antibacterial effects of honey are no longer to be presented. This is an essential ingredient for the natural treatment of a cold. The viscous content of honey not only helps relieve the cough that can accompany such a disease, but cinnamon also helps reduce the feelings of aches that can appear during a cold.

Prevent and help manage diabetes
Diabetes is a disease characterized by chronic hyperglycemia: that is, too high a blood sugar level. In this context, it is very important for a person affected to monitor their sugar consumption. This study would demonstrate that honey is a real solution to help manage and prevent diabetes.

Now that you understand the powerful potential of these two natural ingredients, we explain how to prepare this simple and delicious remedy. You just have to prepare lukewarm water and add cinnamon. Leave to infuse for a few minutes then add the honey and mix vigorously. You can then drink this delicious drink in the morning preferably on an empty stomach or in the evening before falling asleep.

Caution :
This should be considered as a complementary remedy, if you have any disease it is more advisable to consult a doctor who can offer you adequate treatment.

Mine, although natural, is still a sweetener and should therefore be consumed in moderation. In addition, honey is not recommended for children under the age of one, at the risk of causing infant botulism.