We all know that to be healthy, maintain a healthy weight, avoid excess and adopt a healthy lifestyle are rules to follow. However, despite all these efforts, your body can sometimes find it difficult to shed the extra pounds and the feeling of a swollen belly continues to be felt. What if it was due to a digestive disorder that obstructs intestinal transit and inhibits the evacuation of fat? Discover a natural method that will allow you to deflate your belly and find the silhouette of your dreams.
To lighten the stomach and dislodge the toxins accumulated in the intestines, we offer the recipe for a vitamin salad that will bring its share of benefits for the body.
Digestive problems and weight gain
The digestive system is made up of many organs from the esophagus to the small intestine. This main actor of good transit makes it possible to transform food, to break down proteins, fibers and nutrients and then distribute them to organs through the bloodstream. Namely that the intestines actively participate in the elimination of waste and toxins from the body through the stool.
But when a person suffers from digestive disorders, the intestinal transit is then impacted, unpleasant symptoms such as bloating, heartburn, diarrhea or constipation may appear. Thus, fats and waste accumulate in the intestinal walls promoting the feeling of heaviness and swollen belly.
The recipe for a vitamin salad
As part of a Detox cure, you can prepare this delicious salad rich in vitamins. You will simply need to:
- A few cabbage leaves
- 1 beet
- 1 carrot
For seasoning:
- The juice of a lemon
- 1 tablespoon olive oil
- Aromatic herbs (your choice)
To fully enjoy the benefits of this salad, we advise you to obtain ingredients of organic origin in order to avoid any pesticide residue.
In a large bowl, grate the vegetables, add the finely chopped aromatic herbs, as desired, and mix well. Then pour a drizzle of olive oil and lemon juice.
Enjoy this fresh salad which will provide you with vitamins, minerals and nutrients that will optimize your health and well-being.
For 3 days, eat the salad at dinner and you will feel a feeling of lightness. It will allow the body to eliminate waste, improve transit and get rid of digestive disorders. Of course, for convincing results, it is necessary to accompany this cure with a healthy and balanced diet in addition to the practice of regular physical activity.
The benefits of the ingredients
Cabbage
This vegetable contains minerals, potassium and vitamins essential for the proper functioning of our body. It should also be noted that cabbage is full of properties. Whether it is to thin the blood circulation or fight fatigue, cabbage is an essential part of our cuisine. This food is also considered a real ally of our digestion. Thanks to its fiber content, it facilitates transit and improves digestion.
Beet
Rich in water, beets help cleanse the liver and facilitate digestion ipso facto. This vegetable, rich in betacyanin and iron, promotes blood circulation, strengthens the immune system, eliminates toxins and is even considered a slimming food thanks to its purifying power of the liver.
Carrot
Rich in vitamin A, beta-carotenes and pectin, carrots help reduce stomach pain, fight constipation and help eliminate toxins from the body. It also facilitates intestinal transit and stimulates the evacuation of stools thanks to the fibers it contains.
Lemon
Source of vitamin C, this citrus fruit is known for its many virtues: it strengthens the immune system, contains flavonoids that prevent cardiovascular disease, cleanses the body of toxins and helps digestion.
Advice for better intestinal comfort
To ensure intestinal comfort, it is advisable to opt for a balanced diet and to practice a regular sporting activity. Also, these few gestures can also help you improve your intestinal health:
- Do not skip breakfast and eat 3 meals a day
- Take the time to eat your seated meal and chew well.
- To drink a lot of water.
- Practice a sporting activity regularly.
- Reduce consumption of fatty foods and avoid hearty meals.
- Choose foods rich in fiber to facilitate bowel movements.